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Roasted Tomato Soup recipe

Roasted Tomato Soup

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Diana Opoti (@dianaopotieats)
InternationalLunchDinnerMain CourseVeganDairy-FreeGluten-Free

A rich and comforting roasted tomato soup with a hint of coconut cream, perfect for cozy days.

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • large tomatoes
    large tomatoes
    6
  • large onion
    large onion
    1
  • bulb garlic
    bulb garlic
    1
  • olive oil
    olive oil
    2tbsp
  • vegetable or chicken stock
    vegetable or chicken stock
    3cups
  • coconut cream
    coconut cream
    1/2cup
  • dried basil
    dried basil
    1tsp
  • chili flakes
    chili flakes
    1/2tsp
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash
  • coconut milk
    coconut milk
    1dash

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Nutrition (per serving)

Calories

77.0kcal (3.85%)

Protein

0.6g (1.26%)

Carbs

2.4g (0.87%)

Sugars

0.5g (1%)

Healthy Fat

2.9g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Roasted Tomato Soup

Roast the Vegetables

  1. Step 1

    Preheat your oven to 200°C (400°F). Arrange the halved tomatoes, quartered onion, and garlic bulb on a baking sheet.

    Step 1.1: Preheat your oven to 200°C (400°F)
  2. Step 2

    Drizzle with olive oil, then season with salt and pepper. Roast for 25-30 minutes, or until the tomatoes are caramelized and the garlic is soft.

    Step 1.1: Drizzle with olive oil, then season with salt and pepper

Prepare the Soup

  1. Step 1

    Once roasted, squeeze the softened garlic cloves out of their skins.

  2. Step 2

    Transfer the roasted tomatoes, onions, and garlic to a large pot. Add the vegetable or chicken stock, coconut cream, dried basil, chili flakes, and additional seasoning if needed.

    Step 2.1: Transfer the roasted tomatoes, onions, and garlic to a large pot
  3. Step 3

    Using an immersion blender, puree the mixture until smooth. For a finer texture, strain the soup through a sieve, reserving the pulp for another dish if desired.

  4. Step 4

    Ladle the hot soup into bowls and drizzle a bit of coconut milk on top for extra creaminess. Serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

77.0kcal (3.85%)

Protein

0.6g (1.26%)

Carbs

2.4g (0.87%)

Sugars

0.5g (1%)

Healthy Fat

2.9g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier soup, increase the amount of chili flakes.

  2. Use fresh basil instead of dried for a more vibrant flavor.

FAQS

  1. How can I make roasted tomato soup vegan-friendly?

    To make this roasted tomato soup vegan, simply use vegetable stock instead of chicken stock and ensure that the coconut cream is dairy-free. This recipe is already compatible with a vegan diet, making it a perfect choice for plant-based eaters.

  2. What are some good substitutions for ingredients in roasted tomato soup?

    If you don't have coconut cream, you can substitute it with cashew cream or a splash of almond milk for a lighter version. For the tomatoes, you can use canned tomatoes if fresh ones are not available, but roasting fresh tomatoes adds a unique flavor. Additionally, if you prefer a milder soup, you can skip the chili flakes.

  3. How should I store leftover roasted tomato soup?

    Leftover roasted tomato soup can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.

  4. What can I pair with roasted tomato soup for a complete meal?

    Roasted tomato soup pairs wonderfully with grilled cheese sandwiches, crusty bread, or a fresh garden salad. For a heartier meal, consider serving it with a side of quinoa or a warm baguette to soak up the delicious soup.

  5. What is the best cooking method for achieving rich flavors in roasted tomato soup?

    Roasting the tomatoes, onions, and garlic at a high temperature caramelizes their natural sugars, enhancing the flavors of the soup. Make sure to roast them until they are nicely caramelized and soft, which usually takes about 25-30 minutes at 200°C (400°F). This step is crucial for a rich and comforting roasted tomato soup.

dianaopotieats's profile picture
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Diana Opoti

(@dianaopotieats)

Self taught cook making restaurant style food.

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Roasted Tomato Soup recipe