Healthy Beef and Broccoli Stir Fry
A quick and healthy beef and broccoli stir fry with a flavorful sauce, perfect for a weeknight meal.
Ingredients
For the Stir Fry Sauce
- 1/2cupwarm water
- 1tspcornstarch
- 1/4cupsoy sauce
- 2tspbrown sugar
For the Stir Fry
- 300gbeef strips
- 1tbspolive oil or vegetable oil
- 1head broccoli, cut into florets
- 1knob ginger, cut into matchsticks
- 3clovegarlic, thinly sliced
- 1green chili, sliced lengthwise (optional)
- sesame seeds (for garnish)
- chopped spring onions (for garnish, optional)
How to make Healthy Beef and Broccoli Stir Fry
Prepare the Stir Fry Sauce
In a small bowl, mix the warm water and cornstarch until the cornstarch dissolves.
Add the soy sauce and brown sugar, stirring until well combined. Set aside.
Cook the Beef
Heat the oil in a large skillet or wok over medium-high heat.
Add the beef strips and cook for 3-4 minutes, stirring occasionally until browned and just cooked through.
Remove the beef from the skillet and set aside.
Sauté Aromatics and Broccoli
In the same skillet, add a bit more oil if needed.
Sauté the ginger, garlic, and green chili for about 1 minute until fragrant.
Add the broccoli florets and cook for 3-4 minutes, stirring frequently, until they start to soften but remain bright green.
Combine Beef and Sauce
Return the beef to the skillet, then pour the stir fry sauce over the beef and broccoli.
Stir well to coat all ingredients evenly and cook for an additional 2-3 minutes, until the sauce thickens slightly and everything is heated through.
Serve the beef and broccoli stir fry hot, garnished with sesame seeds and spring onions, if desired.
Tips & Tricks
For extra flavor, marinate the beef strips in soy sauce and ginger before cooking.
Adjust the amount of chili to your preferred level of heat.
FAQS
How can I make a gluten-free version of healthy beef and broccoli stir fry?
To make a gluten-free beef and broccoli stir fry, substitute regular soy sauce with gluten-free soy sauce or tamari. Ensure that the cornstarch you use is also gluten-free, as most brands are, but it's always good to check the label.
What are some good substitutions for beef in this stir fry recipe?
If you're looking for a healthier or different protein option, you can substitute beef with chicken, turkey, or tofu. For a vegetarian version, use firm tofu or tempeh, and adjust the cooking time accordingly to ensure everything is cooked properly.
How should I store leftover beef and broccoli stir fry?
To store leftover beef and broccoli stir fry, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.
What can I serve with beef and broccoli stir fry for a complete meal?
For a complete meal, serve your healthy beef and broccoli stir fry over steamed rice, quinoa, or cauliflower rice. You can also pair it with a side of egg rolls or a fresh salad to add more variety to your dinner.
Can I make this beef and broccoli stir fry in advance?
Yes, you can prepare the beef and broccoli stir fry in advance. Cook the dish as directed, then let it cool before storing it in the refrigerator. It can be reheated quickly on the stovetop or in the microwave, making it a great option for meal prep.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia