Canned Tuna Salad with Homemade Vinaigrette
A refreshing and flavorful salad featuring canned tuna, fresh vegetables, and a homemade vinaigrette with tangy, sweet, and spicy notes.
Ingredients
For the Tuna Salad
- 1cantuna (drained)
- Fresh parsley or coriander, chopped
- 1tspcapers (drained)
For the Vinaigrette
- 1tsphoney
- 1tspDijon mustard
- 1small red onion, finely chopped
- 1/4tspsalt
- 1/3cupextra virgin olive oil
- 1tbsplemon juice or white wine vinegar
- Chili flakes, to taste
- 1bird's eye chili (optional, finely chopped)
For the Salad
- Fresh tomatoes, finely sliced
- 1inlarge onion, finely sliced and pickled white wine vinegar
- Microgreens, for garnish
How to make Canned Tuna Salad with Homemade Vinaigrette
Prepare the Tuna Salad
Drain the canned tuna thoroughly and place it in a mixing bowl.
Add the chopped parsley or coriander and capers, then mix to combine.
Make the Vinaigrette
In a blender or small food processor, combine the honey, Dijon mustard, chopped red onion, salt, olive oil, lemon juice (or vinegar), chili flakes, and bird's eye chili (if using).
Blend until the mixture is smooth and emulsified.
Assemble the Salad
Arrange the sliced tomatoes and pickled onions on a plate.
Spoon the tuna mixture over the salad base, then drizzle with the homemade vinaigrette.
Top with fresh microgreens for garnish and serve immediately.
Tips & Tricks
For a milder flavor, use less chili or omit the bird's eye chili.
Ensure the tuna is well-drained to prevent the salad from becoming watery.
