Canned Tuna Salad with Homemade Vinaigrette
A refreshing and flavorful salad featuring canned tuna, fresh vegetables, and a homemade vinaigrette with tangy, sweet, and spicy notes.
Ingredients
For the Tuna Salad
- 1cantuna (drained)
- Fresh parsley or coriander, chopped
- 1tspcapers (drained)
For the Vinaigrette
- 1tsphoney
- 1tspDijon mustard
- 1small red onion, finely chopped
- 1/4tspsalt
- 1/3cupextra virgin olive oil
- 1tbsplemon juice or white wine vinegar
- Chili flakes, to taste
- 1bird's eye chili (optional, finely chopped)
For the Salad
- Fresh tomatoes, finely sliced
- 1inlarge onion, finely sliced and pickled white wine vinegar
- Microgreens, for garnish
How to make Canned Tuna Salad with Homemade Vinaigrette
Prepare the Tuna Salad
Drain the canned tuna thoroughly and place it in a mixing bowl.
Add the chopped parsley or coriander and capers, then mix to combine.
Make the Vinaigrette
In a blender or small food processor, combine the honey, Dijon mustard, chopped red onion, salt, olive oil, lemon juice (or vinegar), chili flakes, and bird's eye chili (if using).
Blend until the mixture is smooth and emulsified.
Assemble the Salad
Arrange the sliced tomatoes and pickled onions on a plate.
Spoon the tuna mixture over the salad base, then drizzle with the homemade vinaigrette.
Top with fresh microgreens for garnish and serve immediately.
Tips & Tricks
For a milder flavor, use less chili or omit the bird's eye chili.
Ensure the tuna is well-drained to prevent the salad from becoming watery.
FAQS
How can I make a low-carb version of canned tuna salad with homemade vinaigrette?
To create a low-carb version of this canned tuna salad, you can skip the honey in the vinaigrette and use more lemon juice or vinegar for flavor. Additionally, replace the tomatoes with leafy greens like spinach or arugula to keep it light and fresh while maintaining the delicious taste.
What are some good substitutions for ingredients in the canned tuna salad recipe?
If you don't have capers, you can substitute them with chopped olives for a similar briny flavor. For the Dijon mustard, yellow mustard works in a pinch, and if you prefer a milder taste, you can omit the bird's eye chili or use a milder pepper instead.
How should I store leftover canned tuna salad with homemade vinaigrette?
To store leftover canned tuna salad, place it in an airtight container in the refrigerator. It will stay fresh for up to 2 days. However, it's best to keep the vinaigrette separate until you're ready to serve to maintain the salad's texture.
What can I pair with canned tuna salad for a complete meal?
Canned tuna salad pairs wonderfully with whole grain crackers, toasted bread, or a side of quinoa for a complete meal. You can also serve it alongside a light soup or a green salad to enhance the overall dining experience.
Is this canned tuna salad recipe suitable for a gluten-free diet?
Yes, this canned tuna salad recipe is naturally gluten-free as it contains no gluten-containing ingredients. Just be sure to check the labels of any packaged items, like the Dijon mustard and vinegar, to ensure they are certified gluten-free.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia