A nourishing, flavourful confinement soup with anti-inflammatory properties, featuring turmeric, chicken, and a variety of vegetables.

Ingredients
- 2tbspcoconut oil
- 1piecemedium onion, cubed
- 5clovegarlic, crushed
- 1piecelarge carrot, sliced into thick rounds
- 1piececelery with leaves
- 1/4tspturmeric powder
- 1inginger, crushed
- 1tspcumin seeds
- 1/2tsppepper powder
- 8cupschicken stock
- 1kgchicken, cut into large pieces
- 2piecemedium tomatoes, chopped
- 1tspfenugreek seeds
- 1tbspcoriander seeds
- Salt to taste
- 3sprigsCoriander leaves
- 1tbspChopped coriander leaves for garnish
- 1/2piecelime, juice (optional)
How to make Confinement Chicken Soup
Garnish with coriander leaves.
Add all ingredients in a large pressure cooker with 2 cups of stock.
Pressure cook for 5 minutes. Cool.
Remove chicken and keep warm.
Strain the soup into a large pot or wok. Discard the mash.
Add the remaining stock and reduce to ¾ the quantity on medium boil. About 20 minutes.
Add 2 carrots cut into rounds or any vegetable of your choice. Bring to the boil.
Add the chicken, lower heat and simmer for 5 minutes.
Remove and garnish with chopped coriander leaves. Serve hot with rusks.
Optional: Add juice of ½ lime before serving.
Tips & Tricks
You can use mutton marrow bones instead of chicken for a different flavour.
My Mum made this for me during my confinement as a 11 am snack and served it with rusks.
Anyone can have it as it is anti-inflamatory
FAQS
What is the cooking process for Confinement Chicken Soup?
To make Confinement Chicken Soup, start by adding all the ingredients into a large pressure cooker with 2 cups of chicken stock. Pressure cook for 5 minutes, then cool the cooker. Remove the chicken and keep it warm. Strain the soup into a large pot, discarding the mash. Add the remaining stock and reduce it by simmering on medium heat for about 20 minutes. You can then add sliced carrots or any vegetable of your choice, bring it to a boil, and finally, add the chicken back in to simmer for another 5 minutes before serving.
Is Confinement Chicken Soup suitable for a gluten-free diet?
Yes, Confinement Chicken Soup is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. Just ensure that the chicken stock you use is also gluten-free, as some commercial stocks may contain gluten.
What can I substitute for chicken in Confinement Chicken Soup?
If you're looking for a substitute for chicken in Confinement Chicken Soup, you can use firm tofu or chickpeas for a vegetarian option. For a different protein, consider using turkey or even a mix of vegetables like mushrooms and beans to maintain the soup's hearty texture.
How should I store leftover Confinement Chicken Soup?
To store leftover Confinement Chicken Soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing the soup in portions for up to 3 months. Just remember to leave some space in the container for expansion when freezing.
What are some good pairings for Confinement Chicken Soup?
Confinement Chicken Soup pairs wonderfully with crispy rusks or crusty bread for dipping. You can also serve it alongside a fresh salad or steamed vegetables for a complete meal. For a refreshing touch, consider adding a squeeze of lime juice just before serving to enhance the flavors.
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Ruth Isaac
(@cookwithruth)
I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes) I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia