A nourishing, flavourful confinement soup with anti-inflammatory properties, featuring turmeric, chicken, and a variety of vegetables.

Prep Time
20min
Cook Time
30min
Total Time
50min
Confinement Chicken Soup  recipe

Ingredients

6 Servings
(1 serving = 1 bowl)
  • 2tbsp
    coconut oil
  • 1piece
    medium onion, cubed
  • 5clove
    garlic, crushed
  • 1piece
    large carrot, sliced into thick rounds
  • 1piece
    celery with leaves
  • 1/4tsp
    turmeric powder
  • 1in
    ginger, crushed
  • 1tsp
    cumin seeds
  • 1/2tsp
    pepper powder
  • 8cups
    chicken stock
  • 1kg
    chicken, cut into large pieces
  • 2piece
    medium tomatoes, chopped
  • 1tsp
    fenugreek seeds
  • 1tbsp
    coriander seeds
  • Salt to taste
  • 3sprigs
    Coriander leaves
  • 1tbsp
    Chopped coriander leaves for garnish
  • 1/2piece
    lime, juice (optional)

How to make Confinement Chicken Soup

Garnish with coriander leaves.

  1. Add all ingredients in a large pressure cooker with 2 cups of stock.

  2. Pressure cook for 5 minutes. Cool.

  3. Remove chicken and keep warm.

  4. Strain the soup into a large pot or wok. Discard the mash.

  5. Add the remaining stock and reduce to ¾ the quantity on medium boil. About 20 minutes.

  6. Add 2 carrots cut into rounds or any vegetable of your choice. Bring to the boil.

  7. Add the chicken, lower heat and simmer for 5 minutes.

  8. Remove and garnish with chopped coriander leaves. Serve hot with rusks.

  9. Optional: Add juice of ½ lime before serving.

Tips & Tricks

  1. You can use mutton marrow bones instead of chicken for a different flavour.

  2. My Mum made this for me during my confinement as a 11 am snack and served it with rusks.

  3. Anyone can have it as it is anti-inflamatory

FAQS

  1. What is the cooking process for Confinement Chicken Soup?

    To make Confinement Chicken Soup, start by adding all the ingredients into a large pressure cooker with 2 cups of chicken stock. Pressure cook for 5 minutes, then cool the cooker. Remove the chicken and keep it warm. Strain the soup into a large pot, discarding the mash. Add the remaining stock and reduce it by simmering on medium heat for about 20 minutes. You can then add sliced carrots or any vegetable of your choice, bring it to a boil, and finally, add the chicken back in to simmer for another 5 minutes before serving.

  2. Is Confinement Chicken Soup suitable for a gluten-free diet?

    Yes, Confinement Chicken Soup is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. Just ensure that the chicken stock you use is also gluten-free, as some commercial stocks may contain gluten.

  3. What can I substitute for chicken in Confinement Chicken Soup?

    If you're looking for a substitute for chicken in Confinement Chicken Soup, you can use firm tofu or chickpeas for a vegetarian option. For a different protein, consider using turkey or even a mix of vegetables like mushrooms and beans to maintain the soup's hearty texture.

  4. How should I store leftover Confinement Chicken Soup?

    To store leftover Confinement Chicken Soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing the soup in portions for up to 3 months. Just remember to leave some space in the container for expansion when freezing.

  5. What are some good pairings for Confinement Chicken Soup?

    Confinement Chicken Soup pairs wonderfully with crispy rusks or crusty bread for dipping. You can also serve it alongside a fresh salad or steamed vegetables for a complete meal. For a refreshing touch, consider adding a squeeze of lime juice just before serving to enhance the flavors.

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Ruth Isaac

(@cookwithruth)

I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...

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