Protein Pineapple Turmeric Smoothie
A refreshing and nutritious smoothie packed with protein, pineapple, and turmeric.

Ingredients
Base Ingredients
- 1cupfresh or frozen pineapple chunks
- 1pieceripe banana (optional for creaminess)
- 1cupunsweetened almond milk
Protein Boost
- 1scoop vanilla protein powder
- 2tbspGreek yogurt (optional for added creaminess and protein)
Flavor and Nutrition Enhancers
- 1tspground turmeric
- 1/4tspblack pepper
- 1tspfresh ginger (grated) or 0.5 tsp ground ginger
- 1tbspchia seeds or flaxseeds
Sweetener (Optional)
- 1tsphoney, maple syrup, or a few drops of stevia
Ice (Optional)
- 1/2cupice cubes
How to make Protein Pineapple Turmeric Smoothie
Prepare Ingredients
Peel and chop fresh pineapple and banana (if using). Grate fresh ginger if you’re using it.
Blend Everything
In a high-speed blender, combine the pineapple, banana, almond milk, protein powder, turmeric, black pepper, ginger, chia seeds, and Greek yogurt. If you’re using ice, add it now.
Blend Until Smooth
Blend on high for 1–2 minutes until the mixture is creamy and lump-free.
Taste and Adjust
Taste the smoothie and add a sweetener, if needed. Blend again for a few seconds to mix.
Serve and Enjoy
Pour the smoothie into a glass, garnish with a sprinkle of turmeric or chia seeds on top, and serve immediately.
Tips & Tricks
Swap the milk: Use coconut milk for a tropical twist or oat milk for a creamier texture.
Add greens: Toss in a handful of spinach or kale for an extra nutrient boost.
Boost protein: Add a tablespoon of almond butter or a second scoop of protein powder for a higher protein content.
Make it a smoothie bowl: Reduce the liquid slightly, pour the smoothie into a bowl, and top with granola, sliced fruit, or nuts.
FAQS
How can I make a dairy-free Protein Pineapple Turmeric Smoothie?
To make a dairy-free Protein Pineapple Turmeric Smoothie, simply use unsweetened almond milk as your base and skip the Greek yogurt or substitute it with a dairy-free yogurt alternative. This way, you can enjoy a creamy texture without any dairy.
What are some good substitutions for ingredients in the Protein Pineapple Turmeric Smoothie?
If you don't have pineapple, you can substitute it with mango or peach for a similar tropical flavor. For the protein powder, you can use plant-based protein if you're looking for a vegan option. Additionally, if you prefer not to use honey, maple syrup or stevia can be great alternatives for sweetening.
How should I store leftover Protein Pineapple Turmeric Smoothie?
If you have leftover Protein Pineapple Turmeric Smoothie, store it in an airtight container in the refrigerator for up to 24 hours. However, for the best taste and texture, it's recommended to consume it fresh. If it separates, just give it a good shake or stir before drinking.
What can I pair with my Protein Pineapple Turmeric Smoothie for a balanced meal?
To create a balanced meal, consider pairing your Protein Pineapple Turmeric Smoothie with a handful of nuts or a slice of whole-grain toast with avocado. This will add healthy fats and additional protein to keep you satisfied longer.
Can I make the Protein Pineapple Turmeric Smoothie ahead of time?
Yes, you can prepare the ingredients for the Protein Pineapple Turmeric Smoothie ahead of time. Chop the pineapple and banana, and store them in the freezer. When you're ready to make the smoothie, just blend the frozen ingredients with the other components. This will give you a refreshing, chilled smoothie without the need for ice.
Loading reviews...
@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure. Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia