Protein Pineapple Turmeric Smoothie
A refreshing and nutritious smoothie packed with protein, pineapple, and turmeric.
Ingredients
Base Ingredients
- 1cupfresh or frozen pineapple chunks
- 1pieceripe banana (optional for creaminess)
- 1cupunsweetened almond milk
Protein Boost
- 1scoop vanilla protein powder
- 2tbspGreek yogurt (optional for added creaminess and protein)
Flavor and Nutrition Enhancers
- 1tspground turmeric
- 1/4tspblack pepper
- 1tspfresh ginger (grated) or 0.5 tsp ground ginger
- 1tbspchia seeds or flaxseeds
Sweetener (Optional)
- 1tsphoney, maple syrup, or a few drops of stevia
Ice (Optional)
- 1/2cupice cubes
How to make Protein Pineapple Turmeric Smoothie
Prepare Ingredients
Peel and chop fresh pineapple and banana (if using). Grate fresh ginger if you’re using it.
Blend Everything
In a high-speed blender, combine the pineapple, banana, almond milk, protein powder, turmeric, black pepper, ginger, chia seeds, and Greek yogurt. If you’re using ice, add it now.
Blend Until Smooth
Blend on high for 1–2 minutes until the mixture is creamy and lump-free.
Taste and Adjust
Taste the smoothie and add a sweetener, if needed. Blend again for a few seconds to mix.
Serve and Enjoy
Pour the smoothie into a glass, garnish with a sprinkle of turmeric or chia seeds on top, and serve immediately.
Tips & Tricks
Swap the milk: Use coconut milk for a tropical twist or oat milk for a creamier texture.
Add greens: Toss in a handful of spinach or kale for an extra nutrient boost.
Boost protein: Add a tablespoon of almond butter or a second scoop of protein powder for a higher protein content.
Make it a smoothie bowl: Reduce the liquid slightly, pour the smoothie into a bowl, and top with granola, sliced fruit, or nuts.
@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide SA 5000