A delicious and protein-packed dumpling recipe, perfect for a snack or side dish.
Ingredients
Dry Ingredients
- 2cupsall-purpose flour or oatmeal flour
- 1/2cupcornmeal
- 2tbspprotein powder
- 2tbspbaking powder
- 1tbsponion powder
- 4tbspnutritional yeast
- salt to taste
- cayenne pepper (optional)
Wet Ingredients
- 1cupcoconut milk
- 2tbspbutter, softened
- 2tbspolive oil or coconut oil
For Frying
- vegetable oil for frying
How to make Fried Protein Dumplings
Prepare the Dough
Mix all dry ingredients together in a bowl.
Combine softened butter with olive oil in a separate bowl.
Add the dry ingredients to the butter and oil mixture and mix well.
Add coconut milk and mix & knead until smooth.
Cover the dough with a damp towel and let it rest for 30 minutes.
Fry the Dumplings
Roll the dough into small balls.
Heat vegetable oil in a pan over medium heat.
Fry the dumplings until golden brown.
Tips & Tricks
Ensure the oil is hot enough before frying to achieve a crispy texture.
If you eat eggs, add two whisked egg for extra protein or use in place of the protein powder.
FAQS
What is the best way to store leftover fried protein dumplings?
To store leftover fried protein dumplings, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate layers with parchment paper to prevent sticking.
Can I substitute all-purpose flour with a gluten-free option for this dumpling recipe?
Yes, you can substitute all-purpose flour with gluten-free flour blends or oatmeal flour to make these fried protein dumplings gluten-free. Just ensure that the blend you choose has a good binding agent to maintain the dumpling's texture.
What are some good dipping sauces to pair with fried protein dumplings?
Fried protein dumplings pair well with a variety of dipping sauces. Consider serving them with soy sauce, sweet chili sauce, or a spicy sriracha mayo for an extra kick. You can also try a homemade garlic soy sauce for a flavorful complement.
How can I make these fried protein dumplings vegan-friendly?
To make these fried protein dumplings vegan, substitute the butter with a plant-based butter or coconut oil, and use a vegan protein powder. Additionally, ensure that the nutritional yeast you use is dairy-free.
What is the cooking process for achieving perfectly crispy fried protein dumplings?
To achieve perfectly crispy fried protein dumplings, ensure your oil is hot enough before adding the dumplings. Fry them in batches to avoid overcrowding the pan, which can lower the oil temperature. Fry until they are golden brown on all sides, and drain them on paper towels to remove excess oil.
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Samantha
(@chefsamantha)
I have come to accept that a vegetarian diet guarantes me the healthiest lifestyle for the best long-term health benefits. I have come to accept that a vegetarian diet guarantes me the healthiest lifestyle for the best long-term health benefits....
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