A delicious and protein-packed dumpling recipe, perfect for a snack or side dish.
Ingredients
Dry Ingredients
- 2cupsall-purpose flour or oatmeal flour
- 1/2cupcornmeal
- 2tbspprotein powder
- 2tbspbaking powder
- 1tbsponion powder
- 4tbspnutritional yeast
- salt to taste
- cayenne pepper (optional)
Wet Ingredients
- 1cupcoconut milk
- 2tbspbutter, softened
- 2tbspolive oil or coconut oil
For Frying
- vegetable oil for frying
How to make Fried Protein Dumplings
Prepare the Dough
Mix all dry ingredients together in a bowl.
Combine softened butter with olive oil in a separate bowl.
Add the dry ingredients to the butter and oil mixture and mix well.
Add coconut milk and mix & knead until smooth.
Cover the dough with a damp towel and let it rest for 30 minutes.
Fry the Dumplings
Roll the dough into small balls.
Heat vegetable oil in a pan over medium heat.
Fry the dumplings until golden brown.
Tips & Tricks
Ensure the oil is hot enough before frying to achieve a crispy texture.
If you eat eggs, add two whisked egg for extra protein or use in place of the protein powder.
Samantha
(@chefsamantha)
I have come to accept that a vegetarian diet guarantes me the healthiest lifestyle for the best long-term health benefits.