Healthy nutritional meal delicacy ☺️☺️😋😋😋
healthy delicacy ☺️ 😋
Ingredients
Ingredients
- 5pieceof plantains
- 2kitchen spoonful of palm oil
- One knorr cube Maggie
- Pitch of salt till taste
- Fresh pepper
- to your choice
- 2table spoon of grounded crayfish
- Dry fish
- Scent leaf and pumpkin leaf (optional)
- 2pieceOnions small or one medium size
How to make Healthy nutritional meal delicacy ☺️☺️😋😋😋
Preparation
- Wash thoroughly and Peel the plantains back and cut into desired shapes and sizes
- Wash your pepper and Pound or grate, and also fish and keep in a clean plate
Rinsed your clean pot or deep frying pan to use and placed on a heat transfer ( stove or gas cooker)
Add 2 cups of water into the pot and allowed to heat before adding the sliced plantains
Add sliced onions, salt, Maggi, crayfish, dry fish, pepper and palm oil into a boiling plantains
Leave it for about 3_4 minutes before adding the sliced sent leaf
Cover to heat well and for about 30mins, lastly add the pumpkin leaf if you want enough vegetables present. Then food is ready to serve and eaten
Tips & Tricks
I prefer keeping my ingredients ready for fast and stressfree cooking
I prefer using more of natural ingredients like onions, crayfish and locust than Maggie which is processed ingredients
Ifeoma Jacinta
(@chefjessy30)
Jacinta was born and raised in the Eastern part of Nigeria (Anambra state) into a family of five, graduated from Yaba college of Technology Yaba...