Lemon Baked Chicken & Orzo Salad

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Anna Middleton (@chefanna)

A flavorful dish featuring lemon-marinated baked chicken paired with a refreshing Greek orzo salad.

Prep Time
30min
Cook Time
45min
Total Time
1hr 15min
Lemon Baked Chicken & Orzo Salad recipe

Ingredients

4 Servings
(1 serving = 2 chicken thighs and a portion of salad)

Lemon Baked Chicken

  • 1tbsp
    Garlic (minced)
  • 1/2cup
    Extra Virgin Olive Oil
  • 2tbsp
    Fennel Seeds
  • 1tbsp
    Cumin Powder
  • 2tbsp
    Lemon Zest
  • 1/2cup
    Lemon Juice (freshly squeezed)
  • 8piece
    Chicken Thighs
  • 8piece
    Lemon Wedges
  • Salt & Pepper to taste

Salad

  • 1cup
    Orzo Pasta Rice
  • 1cup
    Red Onion (finely diced)
  • 1cup
    Tomatoes (diced)
  • 1cup
    Cucumber (diced)
  • 1/2cup
    Calamata Olives (pitted)
  • 1/2cup
    Feta Cheese (roughly crumbled)

Dressing Ingredients

  • 5tbsp
    Pure Olive Oil
  • 2tbsp
    Lemon Juice (freshly squeezed)
  • 2tbsp
    Apple cider vinegar
  • Salt & Pepper to taste

How to make Lemon Baked Chicken & Orzo Salad

How to make Lemon Baked Chicken

  1. In a mixing bowl, add the olive oil, lemon zest, lemon juice, cumin, fennel seeds, garlic, salt, and pepper. Whisk to combine.

  2. Pour the marinade over the chicken and mix well to ensure all the chicken is coated.

  3. Preheat your oven to 190 degrees Celsius.

  4. Heat a griddle pan until smoking hot. Brown the chicken on both sides to get a charred color.

  5. Place the chicken into an ovenproof dish in a single layer. Add the lemon wedges and bake in the oven until cooked through.

How to make Greek Orzo Salad

  1. Bring a medium pot of water to a boil. Add a little vegetable oil and orzo pasta. Cook until al dente. Strain and do not rinse. Let the orzo cool before making the salad. Once cool, add a little pure olive oil and mix through to prevent the pasta from clumping.

  2. In a mixing bowl, combine the orzo, chickpeas, tomatoes, cucumbers, red onion, olives, feta cheese, remaining olive oil, salt, and pepper. Mix well.

  3. Serve the salad with Lemon baked chicken & garnish with fresh microgreens.

Tips & Tricks

  1. For extra flavor, marinate the chicken overnight.

  2. Ensure the orzo is cooled completely before mixing with other salad ingredients to prevent wilting.

FAQS

  1. How do I make Lemon Baked Chicken & Orzo Salad step by step?

    To make Lemon Baked Chicken & Orzo Salad, start by marinating the chicken in a mixture of olive oil, lemon zest, lemon juice, cumin, fennel seeds, garlic, salt, and pepper. Preheat your oven to 190 degrees Celsius and brown the chicken in a hot griddle pan. Then, bake the chicken with lemon wedges until fully cooked. For the orzo salad, cook the orzo until al dente, then mix it with diced tomatoes, cucumbers, red onion, olives, feta cheese, and a dressing of olive oil, lemon juice, and apple cider vinegar. Serve the salad alongside the baked chicken.

  2. Can I make Lemon Baked Chicken & Orzo Salad gluten-free?

    Yes, you can make this dish gluten-free by substituting the orzo pasta with a gluten-free pasta alternative, such as rice pasta or quinoa. Just ensure that the other ingredients, like the chicken and vegetables, are also gluten-free to maintain dietary compatibility.

  3. What are some good substitutions for ingredients in Lemon Baked Chicken & Orzo Salad?

    If you don't have fennel seeds, you can use anise seeds or omit them altogether. For the feta cheese, try using goat cheese or a dairy-free cheese for a vegan option. You can also replace Kalamata olives with green olives or capers if you prefer a different flavor.

  4. How should I store leftover Lemon Baked Chicken & Orzo Salad?

    Store any leftover Lemon Baked Chicken & Orzo Salad in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat the chicken, you can warm it in the oven or microwave, and the salad can be enjoyed cold or at room temperature.

  5. What can I serve with Lemon Baked Chicken & Orzo Salad for a complete meal?

    For a complete meal, consider pairing Lemon Baked Chicken & Orzo Salad with a side of roasted vegetables, a light soup, or a fresh green salad. A glass of white wine, such as Sauvignon Blanc, would also complement the lemony flavors beautifully.

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chefanna's profile picture

Anna Middleton

(@chefanna)

I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...

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