Grilled Chicken Salad
The Grilled Chicken Salad is packed with juicy chicken, crunchy veggies, and a zesty dressing.
It's a delicious blend of savoury and fresh tastes, perfect for immediate enjoyment or saving for later.
Not only tasty but also a nutritious choice, filled with chicken protein and veggie goodness.
Whether a speedy lunch or a...
Ingredients
For Marination
- 500gChicken thigh fillets/chicken breast
- 1tspSalt
- 1tspBlack Pepper
- 2tbspOlive Oil
For Dressing
- 2tbspExtra Virgin Olive Oil
- 4tbspBalsamic Vinegar
- 1tbspDijon Mustard Sauce
- 1tspSalt
- 1/2tspBlack Pepper Powder
- 1tspWhite Pepper Powder
- 1tbspRed Chilli Flakes
For Salad
- 6Cherry Tomatoes (halved)
- 2small Cucumbers (sliced/diced)
- 1Red Onion (cubed)
- 150gSalad leaves
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
32.5g (65%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
27.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Grilled Chicken Salad
Marinate chicken thigh fillets/breast with salt, black pepper, and olive oil for at least 20-30 minutes.
Preheat a grill pan over medium-high heat.
Place the marinated chicken on the grill pan and cook for about 5-6 minutes per side until nice, crispy and golden on both sides and cooked through. Set aside to cool slightly. Slice the grilled chicken into strips or cubes.
Whisk together extra virgin olive oil, balsamic vinegar, dijon mustard sauce, salt black pepper powder, white pepper powder and chilli flakes in a small bowl. Set the dressing aside.
Combine the cherry tomatoes, cucumber, onion and salad leaves in a large mixing bowl.
Add the sliced grilled chicken to the bowl.
Pour the prepared dressing over the salad and toss gently to ensure everything is coated evenly.
Enjoy the grilled chicken salad or refrigerate it to serve chilled later.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
32.5g (65%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
27.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Give your chicken space on the grill pan for perfect cooking.
If serving cold, refrigerate the salad for an hour, preferably overnight to let the flavours blend.
Leftovers make fantastic wraps or sandwich fillings for a quick and tasty meal.
Adjust seasonings and dressing amounts to suit your taste preferences.
This recipe yields 4-5 servings, depending on portion size.
FAQS
How can I store leftover grilled chicken salad for later use?
To store leftover grilled chicken salad, place it in an airtight container and refrigerate. It can be kept for up to 3 days. If you want to maintain the freshness of the salad, consider storing the dressing separately and adding it just before serving.
What are some healthy substitutions for ingredients in grilled chicken salad?
You can easily customize your grilled chicken salad by substituting ingredients. For example, swap chicken thigh fillets for grilled tofu or chickpeas for a vegetarian option. Instead of balsamic vinegar, try apple cider vinegar for a different flavor. You can also use any leafy greens like spinach or kale instead of salad leaves.
Can I make grilled chicken salad ahead of time for meal prep?
Yes, grilled chicken salad is great for meal prep! You can grill the chicken and chop the veggies in advance. Just keep the dressing separate until you're ready to eat to prevent the salad from getting soggy. This way, you can enjoy a fresh and nutritious meal throughout the week.
What are some good side dishes to pair with grilled chicken salad?
Grilled chicken salad pairs well with a variety of side dishes. Consider serving it with whole grain bread or a light soup for a complete meal. You could also add a side of roasted vegetables or quinoa for extra nutrition.
How long should I marinate the chicken for the best flavor in grilled chicken salad?
For the best flavor, marinate the chicken for at least 20-30 minutes. If you have more time, marinating it for a few hours or even overnight in the refrigerator will enhance the taste even further, making the chicken more tender and flavorful.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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