Clove is an aromatic spice and a powerhouse of health benefits. Made from the dried flowers of the clove tree, this spice is native to the Maluku Islands in Indonesia. Clove is a versatile ingredient used as a spice, flavouring agent, or fragrance in a variety of products. From toothpaste to cosmetics, clove is a popular choice. Additionally, cloves have been used in Ayurvedic and Chinese medicine for a long time.

>During the Middle Ages, cloves were considered a luxury item, worth more than gold.
>
This article will explore the health benefits, side effects, and ways to effectively incorporate cloves into your diet.

## Five benefits of Clove

**- Rich in Nutritional Profile**

Cloves are a great source of minerals, fibre, and vitamins. They contain Manganese, Vitamin K, Potassium, Beta-carotene, and Eugenol. Cloves are especially rich in Manganese as they carry 55% of the daily value needed by the human body. Manganese helps maintain brain function and build strong bones.  

**- Rich in Antioxidants**

Eugenol, present in cloves, acts as a natural antioxidant. Antioxidants help protect our body from oxidative stress and reduce the damage caused by free radicals, lowering the risk of chronic diseases.

![Several clove buds scattered from a spoon onto a white platform](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/Is_clove_the_ultimate_nature_s_remedy_Surprising_benefits_you_didn_t_know_1_0438829af7.jpg "Cloves have been used in traditional medicine and cooking for over 2,000 years, particularly in Chinese and Ayurvedic practices.")

**- Might contain Anti-microbial and Antifungal Properties**

Eugenol to the rescue again! This compound fights off harmful bacteria and fungi, contributing to better oral health and a stronger immune system. This makes clove an excellent component in mouthwashes and toothpaste, as it can aid in treating toothaches, gum disease, and bad breath.  

**- Supports Digestive Health**

Several studies show that the eugenol present in cloves helps treat stomach ulcers. These ulcers are caused by thinning of the layers of mucus that protect the stomach lining. Cloves have anti-inflammatory properties, which help manage inflammation. This property can help you avoid health issues caused by inflammation, like arthritis. 

**- Help maintain Oral Health**

Since the early days, clove oil has been used to ease toothaches. Even today, several toothpastes contain clove. The eugenol present in clove is a natural anaesthetic (numbing agent) that helps relieve pain. 

## Side effects of Clove

Consuming cloves in small amounts is safe, but overconsumption can lead to health risks. Clove oil is especially harmful, as even small amounts have been known to cause seizures, liver damage, and fluid imbalances. Children and pregnant women should not intake clove oil, and neither should people with bleeding disorders or upcoming and ongoing surgery.

## Ways to incorporate Clove in your Diet

Despite being so rich in nutrients and healthy, the matter of fact is that cloves are only used in small amounts. This means it's difficult to actually be able to gain the benefits of this spice until incorporated into the diet creatively. 

![Several clove buds scattered from a small jar onto a white platform](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/Is_clove_the_ultimate_nature_s_remedy_Surprising_benefits_you_didn_t_know_2_91b6b158c6.jpg " Clove oil is widely used in aromatherapy, dentistry, and even as a natural pesticide. ")

You can always use it as an aromatic spice to uplift your curries, stews, and rice. Additionally can add ground clove or whole clove to boiling water for uniform flavour distribution, while brewing tea. Clove goes well with both traditional water based tea and milk tea. Clove is widely used in chai latte, and [masala chai ](https://www.chefadora.com/sonika/indian-masala-chai-1eeaicmcbk)and it is also used in making spicy pickles and and mulled wine.  

The warm notes of this fragrant flower bud make it a versatile ingredient that can be added to desserts, curries, chutneys, sauces, and beverages alike. If these vast options confuse you, you can always simply chew on a clove. It is believed to soothe toothaches, and when chewed on an empty stomach, it can also relieve migraines and headaches. However, be mindful to never overdo it.


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Explore the health benefits, side effects and ways to effectively incorporate cloves into your diet. 

Benefits of integrating clove into your Diet and how to incorporate them effectively.  

WebMD

HealthLine

Dr. D. Y. Patil College of Ayurved & Research Centre

Wikipedia

All about Clove: Benefits, Side Effects and ways to incorporate them in your diet effectively

Is clove the ultimate nature’s remedy? Surprising benefits you didn't know

Is clove the ultimate nature’s remedy? Surprising benefits you didn't know

All about Clove: Benefits, Side Effects and ways to incorporate them in your diet effectively

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