Egg Whites vs. Whole Eggs: Which One is Healthier?

Breaking down the nutrition and health benefits of egg whites and whole eggs—are you missing out by skipping the yolk?

by Gopika PV

A tray of raw eggs with one cracked open.

Table of Contents

    Conclusion

    For most people, a balanced approach is ideal. Incorporating both egg whites and whole eggs into your diet allows you to enjoy the best of both worlds—high-quality protein and essential nutrients. Rather than focusing on eliminating egg yolks completely, consider moderating your intake based on your personal health goals.

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    References
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    healthline, houstonmethodist

    Updated on 20 Mar 2025

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