Breakfast is the most important meal of the day. However, cooking in the morning is not the most fun part of this event. At the same time, it is crucial to provide your body with some nutrition early in the day to get going. So, how can one achieve all these contrasting feats every day? Well, there are always ways to incorporate nutrients in your food without going through much of a hassle. Here are 5 easy and nutritious breakfast recipes to get you going in the day without being tired from spending two hours in your kitchen:

## Healthy Banana Oatmeal Pancakes

![A close-up of a plate containing several pieces of pancakes alongside freshly sliced banana and strawberry. ](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/5_easy_and_nutritious_breakfast_recipes_1_2_536df9b3b0.jpg "Banana is a low-calorie, nutrient-dense snack that can help maintain blood pressure levels and promote proper muscle function.")

This nutritious variant of the traditional pancake recipe is the perfect way to start your day. The potassium-rich bananas give an instant energy boost and act as a natural sweetener, helping you avoid sugar. The oats are high in fibre and complex carbohydrates, helping keep you full for hours before it's finally lunchtime. The best part about this dish is that it is highly customisable. You can add nuts, chocolate chips, and spices like cinnamon to adjust it according to your taste.    

[Choco Oatmeal Pancakes! recipe](https://www.chefadora.com/leenakohli/choco-oatmeal-pancakes-zje3v4bns2)

## Spinach Crepes

![A close-up of well-cooked spinach crepes. ](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/5_easy_and_nutritious_breakfast_recipes_2_2_8fcc59ea5e.jpg "Spinach helps protect your skin from UV damage when eaten regularly. ")

One of the best ways to eat [spinach](https://www.chefadora.com/blog/is-too-much-spinach-good-for-you) in the morning is to incorporate it in a crepe. This leafy green nutritional powerhouse has several health benefits. Spinach is loaded with iron, calcium, and vitamins A and C, which help maintain healthy bones, immunity, and skin. This light breakfast is one of the best options for a busy morning. It is a fun way to take your greens.  

[Spinach Crepes recipe](https://www.chefadora.com/dianaopotieats/spinach-crepes-w1xsz1titv) 

## Japanese Egg Sandwich

![A close-up of a sliced Japanese Egg Sandwich.](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/5_easy_and_nutritious_breakfast_recipes_3_2_909195efa5.jpg "You can tell if an egg is fresh by placing it in water. Fresh eggs sink while older ones float.")

Tomago Sando, or the Japanese Egg Sandwich, has gained much popularity on the internet in the last few years. This simple, fluffy, and indulgent breakfast features high-quality protein from the eggs. The creamy egg filling, paired with soft Japanese bread, makes for a comforting meal. This is the perfect breakfast for people looking to eat protein before they start their day.

[Japanese Egg Sandwich recipe](https://www.chefadora.com/dianaopotieats/japanese-egg-sandwich-cqaowzh3gd)

## Sprouts salad

![A close-up of a plate containing freshly made sprouts salad.](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/5_easy_and_nutritious_breakfast_recipes_4_2_37f8849377.jpg " Sprouts can grow without soil or sunlight. All they need is water.")

Hands down one of the healthiest breakfast options out there, the Sprouts Salad is perfect for those who want to have a nutrient-dense breakfast that feels light and refreshing. Sprouts are quite low calorie, making it ideal for people who are on a diet. It is filled with vitamins, fibre and protein and helps with digestive health, heart health and skin and hair health. 

[Sprouts salad 🥗 recipe ](https://www.chefadora.com/poojabatla/sprouts-salad-v5gs59afza)

## Savory Foxnut Mix/ Makhana chaat

![A close-up of a plate containing Savory Foxnut Mix with foxnut, cashews and pomegranate seeds. ](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/5_easy_and_nutritious_breakfast_recipes_5_2_1fdb9cfe2a.jpg "Foxnuts have been harvested for over 3,000 years and were a favourite treat in the royal palaces of India.")

Foxnuts are a low-calorie snack packed with nutrients like Protein, Calcium, Fibre, and antioxidants. When combined with other healthy vegetables and spices, they make for a light, healthy, and effortless breakfast. Foxnuts are also a good source of magnesium, which aids in heart health and reduces stress. This meal is highly customisable. You can choose the vegetables and spices of your choice. 

[Makhana chaat recipe ](https://www.chefadora.com/poojabatla/makhana-chaat-lymjpbekt3)



A nutritious bowl of fruit and nuts placed surrounded with several sliced fruits and a spoon.

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From banana oatmeal pancakes to savoury makhana mix, discover five nutritious breakfast recipes that are easy to prepare. 

5 easy and nutritious breakfast recipes

Start your day with these quick, healthy breakfast ideas to keep you full of energy for the entire day.

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