Delicious Baigan Ka Raita (Eggplant Raita)
A flavorful Pakistani raita made with eggplant, yogurt, and spices, perfect as a side dish or accompaniment to roti or rice.
Ingredients
Main Ingredients
- 650geggplant
- salt to taste
- oil for shallow fry
- 1tspcumin seed
- 2 1/2tspcoriander powder
- 1 1/2tspred chilli powder
- 1/4tspturmeric
- 3tbspwater
- 1tbspoil
- 250gyogurt
- salt to taste
- 1/2tspsugar
- 1 1/2tspchaat masala
- water as required
Garnish
- 1pieceonion, sliced and soaked in water
- coriander leaves, chopped
- 1piecegreen chilli, sliced
Nutrition (per serving)
Calories
130.5kcal (6.53%)
Protein
3.5g (7%)
Carbs
14.0g (5.09%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Delicious Baigan Ka Raita (Eggplant Raita)
Preparing the Eggplant
Cut medium-sized circles of eggplant, apply some salt, and leave them for 30 minutes to release water.
Shallow fry the eggplant slices in oil, covering for 5 minutes on each side. Cook each side on high heat for a minute to achieve a brownish color. Set aside.
Making the Masala
Add water and all spices to make a paste.
Fry the masala in 1 tbsp of oil until the oil separates and a paste is formed. Do not burn the masala by over-frying.
Preparing the Yogurt
Whisk salt, sugar, and chaat masala into the yogurt. Add water if required for a thinner consistency.
Assembling the Raita
Layer a serving dish with fried eggplants, then spread with prepared masala and pour yogurt over them. Repeat until done.
Garnish with sliced onions, coriander leaves, and green chilli.
Nutrition (per serving)
Nutrition (per serving)
Calories
130.5kcal (6.53%)
Protein
3.5g (7%)
Carbs
14.0g (5.09%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Best served with roti, but can also be served with rice.
FAQS
How do I prepare eggplant for Baigan Ka Raita?
To prepare eggplant for Baigan Ka Raita, cut medium-sized circles of eggplant and apply some salt. Let them sit for 30 minutes to release excess water. This step helps to reduce bitterness and improves the texture when frying.
Can I make Baigan Ka Raita vegan or dairy-free?
Yes, you can make Baigan Ka Raita vegan by substituting yogurt with a plant-based yogurt alternative, such as coconut or almond yogurt. Ensure that the alternative is unsweetened and unflavored for the best results.
What are some good side dishes to serve with Baigan Ka Raita?
Baigan Ka Raita pairs wonderfully with roti, naan, or steamed rice. It also complements spicy dishes like biryani or curry, balancing the heat with its cool, creamy texture.
How should I store leftover Baigan Ka Raita?
Store leftover Baigan Ka Raita in an airtight container in the refrigerator. It can last for up to 2-3 days. To maintain freshness, avoid mixing the yogurt with the eggplant until you're ready to serve.
What can I use as a substitute for chaat masala in Baigan Ka Raita?
If you don't have chaat masala, you can create a substitute by mixing equal parts of cumin powder, coriander powder, and a pinch of black salt. This will give you a similar tangy and savory flavor profile for your Baigan Ka Raita.
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