A traditional Congolese dish made with cassava leaves, various vegetables, and pilchard in tomato sauce, symbolizing a connection to African heritage and family memories.
Ingredients
Main
- 1Pack Frozen Cassava Leaves
- 1Large Marrow
- 1Medium Onion
- 1Green Bell Pepper
- 5Spring Onion
- 1Large Leek
- 1Aubergine
- 5Garlic Cloves
- 3cupWater
- 2Chicken Stock Cubes
- 1tbspLiquid Maggi
- 100mLOil
- 1/2tspNutmeg
- 1tbspAll Purpose Seasoning
- 1canPilcher in Tomato Sauce
How to make Pondu (Cassava Leaves)
Cooking Pondu
Wash cassava leaves thoroughly.
Blend all the veggies but set aside 1/2 onion.
Add the cassava leaves in a pot followed by blended veggies, water, 1 stock cube, liquid Maggi, oil, and nutmeg then bring to a medium heat for 30 to 45 minutes. Do not let the water dry out. Add more if needed.
Then, add remaining onion, Pilchard, stock cube and all purpose seasoning, simmer for another 35 min, still making sure it has enough water.
Enjoy with rice or fufu and chicken with a pili pili or a whole scotch bonnet 😅
FAQS
How do I prepare cassava leaves for cooking Pondu?
To prepare cassava leaves for Pondu, start by washing them thoroughly to remove any dirt or impurities. This step is crucial to ensure the leaves are clean before cooking.
Can I make a vegetarian version of Pondu without pilchard?
Yes, you can easily make a vegetarian version of Pondu by omitting the pilchard. You can substitute it with tofu or chickpeas for added protein, or simply increase the amount of vegetables used in the recipe.
What are some good side dishes to serve with Pondu?
Pondu pairs wonderfully with rice or fufu, which are traditional staples. You can also serve it alongside grilled chicken and a spicy pili pili sauce or a whole scotch bonnet for an extra kick.
How should I store leftover Pondu?
To store leftover Pondu, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, where it can last for up to 3 months.
What can I use as a substitute for chicken stock cubes in Pondu?
If you don't have chicken stock cubes, you can use vegetable stock cubes or homemade vegetable broth as a substitute. This will maintain the flavor profile while keeping the dish suitable for vegetarians.
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Elvira Antonio Vetukela
(@bellyfullcook_)
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