5.0
From 1 rating

A quick and easy stir fry using leftover bulgur wheat, vegetables, and crab sticks, seasoned lightly to enhance the natural flavors.

Prep Time
10min
Cook Time
20min
Total Time
30min
Easy Bulgur Stir Fry recipe

Ingredients

1 Servings
  • 2tbsp
    ghee
  • 1/2cup
    frozen veggies
  • 1
    white onion
  • 4
    garlic cloves
  • 1
    ginger thumb
  • 1tbsp
    gochujang paste
  • 6
    crab sticks, cut into cubes
  • 1cup
    cooked bulgur (seasoned with garlic/onion powder and 1/2 chicken stock cube)
  • 1tsp
    sesame oil

How to make Easy Bulgur Stir Fry

  1. Heat up ghee in a large pan. Add veggies and fry until translucent then add onion, garlic, and ginger. Fry on high heat for 5 minutes.

  2. Add gochujang paste, incorporate well then add crab sticks and fry for 5 minutes.

  3. Now add Bulgur and fry for another 5 minutes.

  4. Add sesame oil and you’re done.

FAQS

  1. How can I make a vegetarian version of Easy Bulgur Stir Fry?

    To make a vegetarian version of Easy Bulgur Stir Fry, simply omit the crab sticks and replace them with tofu or tempeh for added protein. You can also add more vegetables like bell peppers, broccoli, or snap peas to enhance the dish's flavor and nutrition.

  2. What are some good storage tips for leftover Easy Bulgur Stir Fry?

    To store leftover Easy Bulgur Stir Fry, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. Reheat in the microwave or on the stovetop before serving.

  3. What can I substitute for ghee in this Easy Bulgur Stir Fry recipe?

    If you need a substitute for ghee in the Easy Bulgur Stir Fry, you can use unsalted butter or a plant-based oil like olive oil or coconut oil. Each option will impart a slightly different flavor, but they will all work well in the stir fry.

  4. What type of vegetables work best in this Easy Bulgur Stir Fry?

    For the Easy Bulgur Stir Fry, frozen mixed vegetables work great, but you can also use fresh vegetables like bell peppers, carrots, zucchini, or snap peas. Just make sure to cut them into uniform pieces for even cooking. Feel free to mix and match based on your preferences!

  5. What can I serve with Easy Bulgur Stir Fry for a complete meal?

    To create a complete meal with Easy Bulgur Stir Fry, consider serving it alongside a fresh salad or steamed greens. You can also pair it with a side of miso soup or a light Asian-style dipping sauce to enhance the flavors of the dish.

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Elvira Antonio Vetukela

(@bellyfullcook_)

Home cooking & easy recipes from πŸ‡¦πŸ‡΄πŸ‡΅πŸ‡ΉπŸ‡§πŸ‡·πŸ‡¨πŸ‡©&🌍...

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