Sesame seeds Protein balls
Sesame protein balls are healthy, delicious and best source of vegan protein and contains calcium, phosphorus and magnesium.
Ingredients
- 250gof Sesame seeds hulled
- 50gof Flaxseed
- 50gof Almonds
- 5whole Walnuts
- 10cardamom
- 100gof coconut sugar or jaggery or rapunda sugar.
How to make Sesame seeds Protein balls
Take a steel pan with thick bottom and put the sesame seeds in the pan and dry roast on low flame for 5 -10 minutes till it becomes light brown and starts cracking.
Put the almonds, flaxseed ,walnuts broken from shell and cardamom and roast it for 5 more minutes.Stir it continuously to avoid it sticking on the bottom.
Wait for 10 minutes to cool it down a bit and put in a food processor to blend into smooth powder.
Then remove the powder in a plate or tray and add a 5ml of water to the mixture to help in binding.
Start mixing all together and take a small portion into your hands and start rolling into small balls.
Serve with love to family and friends.
Tips & Tricks
When dry roasting try to cook on a very low flame as the seasame seeds can burn or turn black.
Keep stiring while roasting the sesame seeds as it can stick at the bottom .
When adding water to make the balls try to add a minumum as it will be difficult to bind and stick together.
FAQS
How do I make sesame seeds protein balls step by step?
To make sesame seeds protein balls, start by dry roasting 250g of hulled sesame seeds in a thick-bottomed pan on low flame for 5-10 minutes until they turn light brown and start cracking. Next, add 50g of flaxseed, 50g of almonds, 5 whole walnuts, and 10 cardamom pods, and roast for an additional 5 minutes while stirring continuously. Allow the mixture to cool for about 10 minutes, then blend it into a smooth powder using a food processor. Add 5ml of water to the mixture to help with binding, mix well, and roll into small balls. Enjoy your healthy snack!
Are sesame seeds protein balls suitable for a vegan diet?
Yes, sesame seeds protein balls are an excellent choice for a vegan diet. They are made entirely from plant-based ingredients, including sesame seeds, flaxseed, almonds, and walnuts, making them a nutritious source of vegan protein along with essential minerals like calcium, phosphorus, and magnesium.
What can I substitute for coconut sugar in sesame seeds protein balls?
If you don't have coconut sugar, you can substitute it with jaggery or rapadura sugar in equal amounts. Both alternatives will provide a similar sweetness and maintain the healthy profile of the sesame seeds protein balls.
How should I store sesame seeds protein balls for freshness?
To keep your sesame seeds protein balls fresh, store them in an airtight container at room temperature for up to a week. If you want to keep them longer, you can refrigerate them for up to two weeks or freeze them for up to three months. Just make sure to let them thaw at room temperature before enjoying.
What are some good pairings for sesame seeds protein balls?
Sesame seeds protein balls pair wonderfully with a variety of snacks and beverages. You can enjoy them with a cup of herbal tea or coffee for a healthy afternoon treat. They also make a great addition to a fruit platter or can be served alongside yogurt for a nutritious breakfast or snack option.
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Dr Karuna Jaiswal
(@ayurvedawellbeing)
I'm Dr. Karuna Jaiswal, an Ayurvedic physician and Nutritionist with 20 years of experience specializing in women's and gut health. Educated at Delhi University and further trained in Australia. I've dedicated my career to healing patients through Ayurvedic medicine ,lifestyle and nutrition and focusing on holistic treatment methods. I'm passionate about sharing Ayurvedic wisdom through recipes, cooking classes, workshops and seminars aiming to improve lives of people by balancing body, mind, and spirit.I am a holistic praticioner and an international speaker. I'm Dr. Karuna Jaiswal, an Ayurvedic physician and Nutritionist with 20 years of experience specializing in women's and gut health. Educated at Delhi University and...
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