UPMA, also known as Upma or Uppuma, is a popular breakfast dish in South India. It is made by cooking dry roasted semolina (also known as rava or sooji) with vegetables and spices. The dish is usually served hot with coconut chutney or pickle. UPMA is a healthy and nutritious breakfast...
UPMA, also known as Upma or Uppuma, is a popular breakfast dish in South India. It is made by cooking dry roasted semolina (also known as rava or sooji) with vegetables and spices. The dish is usually served hot with coconut chutney or pickle. UPMA is a healthy and nutritious breakfast option as it is low in fat, high in protein, and a good source of carbohydrates. It can also be customized with various ingredients like nuts, raisins, and other vegetables to suit individual tastes.
Ingredients
- 1cupsuji/ semolina
- 3cupwater
- 1tspoil/ghee
- 2tbsppeanuts
- 1/2tbspchana dal
- curry leaves
- 1tspsalt
- 1/2tspred chili powder
- 1onion finely chopped
- 1/2cupcarrot chopped
- 1/2cupcapsicum chopped
- 1tspmustard seeds
- corriander leaves
How to make UPMA
In a heavy bottom pan, roast the suji till its color changes.
In another pan add oil/ghee, chana dal, mustard seeds, peanuts and curry leaves.
Saute over medium heat for about one minute. Add chopped onions. Give a nice mix till the onions turns pink.
Now add the vegetables to it. Saute for few minutes.
Add salt and chili powder to it. Mix again.
Now add water and suji to it. Give it a quick mix.
Cover the pan and simmer for 5 minutes.
Garnish with chopped coriander leaves.
Serve with green chutney or coconut chutney.
njoy ;)
Tips & Tricks
You can add walnuts, almonds and cashews to it.
You can add any vegetable(peas, french beans, boiled potatoes, corns, etc) you like .
FAQS
What is UPMA and what are its main ingredients?
UPMA is a popular South Indian breakfast dish made from dry roasted semolina (suji or rava) cooked with vegetables and spices. The main ingredients include semolina, water, oil or ghee, peanuts, chana dal, mustard seeds, curry leaves, onions, carrots, capsicum, salt, and red chili powder.
Can I customize UPMA with different vegetables?
Yes, UPMA is highly customizable. You can add various vegetables like peas, beans, or bell peppers according to your taste. You can also include nuts and raisins for added flavor and nutrition.
How can I serve UPMA?
UPMA is typically served hot and can be enjoyed with coconut chutney or pickle. You can also garnish it with chopped coriander leaves for added freshness.
Is UPMA a healthy breakfast option?
Yes, UPMA is considered a healthy breakfast option as it is low in fat, high in protein, and provides a good source of carbohydrates. It can be a nutritious start to your day.
How long does it take to prepare and cook UPMA?
The prep and cook time for UPMA is not specified, but generally, it takes about 15-20 minutes to prepare and cook the dish.
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Avneet Anand
(@avneetanand)
Hi all, I’m Avneet Anand! My unending love for all things edible has taken me on a beautiful culinary journey. Exploring, experimenting and creating has always been my favourite passion. My kitchen will take you through a burst of colours, flavours and unique dishes which will be a treat for both the eyes and soul. From a single luscious dish to a scrumptious course meal or from savoury to something sweet, I have something for everyone. I hope we can savour the delightful journey of cooking and relish a healthy meal together always. Hi all, I’m Avneet Anand! My unending love for all things edible has taken me on a beautiful culinary journey. Exploring, experimenting and creating has always...
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