A classic Nigerian dish made with a flavorful tomato base and long-grain parboiled rice, often served with fried plantains, grilled chicken, or any preferred protein.

Ingredients
For the Tomato Base
- 4piecelarge tomatoes
- 2piecered bell peppers
- 1piecelarge onion
- 2pieceScotch bonnet peppers
- 1/4cupvegetable oil
- 1cantomato paste
For the Rice
- 3cupslong-grain parboiled rice
- 1/4cupvegetable oil
- 1piecelarge onion, sliced
- 3clovegarlic, minced
- 1tspthyme
- 1tspcurry powder
- 2piecebay leaves
- 1tspsmoked paprika
- 6cupschicken stock
- 2tspbouillon powder
- 1cupmixed vegetables (peas, carrots, green beans)
- 1/4cupsliced green onions
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
6.0g (12%)
Carbs
48.3g (17.57%)
Sugars
3.0g (6%)
Healthy Fat
4.7g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Nigerian Jollof Rice
Set up the Tomato Base
Roughly chop the tomatoes, bell peppers, Scotch bonnet peppers, and onion. Place them in a blender and blend until smooth. Set aside.
In a large pot, heat 1/4 cup of vegetable oil over medium heat. Add the blended tomato mixture and the tomato paste. Cook, stirring occasionally, until the tomato mixture reduces and thickens, and the oil starts to separate from the tomato base (around 20-30 minutes).
Set up the Rice
Rinse the rice thoroughly under cold water until the water runs clear. Place the rice in a pot of boiling water and cook for around 5-7 minutes. Drain and set aside.
In a large pot, heat 1/4 cup of vegetable oil over medium heat. Add the sliced onions and cook until translucent. Add the minced garlic, thyme, curry powder, bay leaves, and smoked paprika. Cook for around 1-2 minutes until fragrant.
Add the prepared tomato base to the pot and stir well.
Add the parboiled rice to the pot, stirring well to ensure the rice is fully coated with the tomato base. Pour in the chicken stock, add the bouillon powder, and stir. Bring to a boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for around 20-30 minutes, or until the rice is cooked and the liquid is absorbed. Avoid opening the lid too often to keep steam from escaping.
If using mixed vegetables, add them at this point of cooking. Stir gently to combine.
Once the rice is cooked, remove from heat and let it sit covered for an additional 5-10 minutes. Fluff the rice with a fork, remove the bay leaves, and garnish with sliced green onions. Serve hot, ideally with fried plantains, grilled chicken, or any preferred protein.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
6.0g (12%)
Carbs
48.3g (17.57%)
Sugars
3.0g (6%)
Healthy Fat
4.7g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smokier flavor, you can char the tomatoes and peppers on an open flame or grill before blending.
Ensure the rice is parboiled correctly to avoid a soggy texture.
Adjust the amount of Scotch bonnet peppers to control the heat level.
For a richer flavor, some people use a mix of vegetable oil and butter or margarine.
FAQS
What is the best way to store leftover Nigerian Jollof Rice?
To store leftover Nigerian Jollof Rice, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in portions, where it can last for up to 2-3 months. When reheating, add a splash of water to prevent it from drying out.
Can I make Nigerian Jollof Rice vegetarian or vegan?
Yes, you can easily make Nigerian Jollof Rice vegetarian or vegan by substituting chicken stock with vegetable broth and omitting any meat or animal-based proteins. You can also add more mixed vegetables or plant-based proteins like tofu or chickpeas for added nutrition.
What can I substitute for Scotch bonnet peppers in Jollof Rice?
If you can't find Scotch bonnet peppers, you can substitute them with habanero peppers for a similar heat level. Alternatively, for a milder flavor, use jalapeño peppers or simply reduce the amount of pepper used in the recipe. Adjust according to your heat preference.
What proteins pair well with Nigerian Jollof Rice?
Nigerian Jollof Rice pairs wonderfully with a variety of proteins. Popular options include grilled chicken, fried plantains, beef kebabs, or fish. You can also serve it with a side of beans or lentils for a hearty meal.
How do I ensure my Jollof Rice is perfectly cooked and not mushy?
To ensure your Jollof Rice is perfectly cooked, rinse the rice thoroughly until the water runs clear to remove excess starch. Parboil the rice for just 5-7 minutes before adding it to the tomato base. When simmering, keep the lid on to trap steam and avoid opening it frequently, which can lead to uneven cooking.
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