High-Protein Tofu Scrambled Toast with Avocado
A delicious and nutritious high-protein breakfast option featuring scrambled tofu on whole-grain toast topped with creamy avocado and fresh vegetables.
A delicious and nutritious high-protein breakfast option featuring scrambled tofu on whole-grain toast topped with creamy avocado and fresh vegetables.
Ingredients
Vegetables and Tofu
- 1small onion
- 1medium tomato
- 2green chili
- 200gfirm tofu
- 5cherry tomatoes
Herbs and Spices
- 2tbspfresh coriander
- 1/2tspcumin seeds
- 1/4tspturmeric powder
- 1/2tspred chili powder
Other Ingredients
- 1/2ripe avocado
- 1tbspvegetable oil
- 1tbsphemp seeds or flaxseeds
- 2slices whole-grain bread
Seasoning
- 1dashsalt
- 1dashblack pepper
How to make High-Protein Tofu Scrambled Toast with Avocado
Prepare the Scramble
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onion and sauté until soft and translucent.
Stir in chopped tomatoes, green chili, turmeric, red chili powder, and salt. Cook until tomatoes soften.
Add crumbled tofu and mix well. Sauté for a few minutes, allowing flavors to blend.
Assemble the Toast
Toast the whole-grain bread slices until golden and crispy.
Spread mashed avocado evenly over the toasted bread.
Spoon the tofu scramble on top and spread it evenly.
Garnish with cherry tomatoes, chopped coriander, and a sprinkle of hemp or flaxseeds.
Optionally, drizzle with a little olive oil or squeeze fresh lemon juice for extra flavor.
Serve warm with a side of fresh salad or a smoothie for a wholesome meal.
Tips & Tricks
Adjust the spice level by varying the amount of green chili and red chili powder.
For added flavor, consider adding nutritional yeast to the tofu scramble.
FAQS
Can I use a different type of bread for this recipe?
Yes, you can use any type of bread you prefer, such as gluten-free bread or sourdough, but whole-grain bread adds extra fiber and nutrients.
What can I substitute for tofu if I'm allergic to soy?
If you're allergic to soy, you can use chickpeas or scrambled eggs as a substitute for tofu in this recipe.
How can I make this recipe spicier?
To make the tofu scramble spicier, you can add more green chilies or a pinch of cayenne pepper to the mixture.
Can I prepare the tofu scramble in advance?
Yes, you can prepare the tofu scramble in advance and store it in the refrigerator for up to 3 days. Just reheat it before serving.
What are some good toppings to add to this dish?
You can add toppings like sliced radishes, microgreens, or a dollop of salsa for extra flavor and nutrition.
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Abbhilash Choudhary
(@_chefabhilash_)
Head Chef 🇮🇳🧑🏻🍳 🇦🇪 🇺🇸 🇬🇧 🇫🇷 🇦🇺 Now in Australia 🇦🇺 For food related promotions(chefabhilash23@gmail.com) Head Chef 🇮🇳🧑🏻🍳 🇦🇪 🇺🇸 🇬🇧 🇫🇷 🇦🇺 Now in Australia 🇦🇺 For food related promotions(chefabhilash23@gmail.com)...
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