High-Protein Tofu Scrambled Toast with Avocado

A delicious and nutritious high-protein breakfast option featuring scrambled tofu on whole-grain toast topped with creamy avocado and fresh vegetables.

Ingredients
Vegetables and Tofu
- 1small onion
- 1medium tomato
- 2green chili
- 200gfirm tofu
- 5cherry tomatoes
Herbs and Spices
- 2tbspfresh coriander
- 1/2tspcumin seeds
- 1/4tspturmeric powder
- 1/2tspred chili powder
Other Ingredients
- 1/2ripe avocado
- 1tbspvegetable oil
- 1tbsphemp seeds or flaxseeds
- 2slices whole-grain bread
Seasoning
- 1dashsalt
- 1dashblack pepper
How to make High-Protein Tofu Scrambled Toast with Avocado
Prepare the Scramble
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onion and sauté until soft and translucent.
Stir in chopped tomatoes, green chili, turmeric, red chili powder, and salt. Cook until tomatoes soften.
Add crumbled tofu and mix well. Sauté for a few minutes, allowing flavors to blend.
Assemble the Toast
Toast the whole-grain bread slices until golden and crispy.
Spread mashed avocado evenly over the toasted bread.
Spoon the tofu scramble on top and spread it evenly.
Garnish with cherry tomatoes, chopped coriander, and a sprinkle of hemp or flaxseeds.
Optionally, drizzle with a little olive oil or squeeze fresh lemon juice for extra flavor.
Serve warm with a side of fresh salad or a smoothie for a wholesome meal.
Tips & Tricks
Adjust the spice level by varying the amount of green chili and red chili powder.
For added flavor, consider adding nutritional yeast to the tofu scramble.
FAQS
How can I make a vegan high-protein tofu scramble for breakfast?
To make a vegan high-protein tofu scramble, start by sautéing cumin seeds in vegetable oil, then add chopped onions, tomatoes, and spices like turmeric and red chili powder. Crumble firm tofu into the pan and cook until heated through. Serve it on whole-grain toast topped with mashed avocado for a nutritious breakfast.
What are some good substitutions for tofu in a high-protein breakfast scramble?
If you're looking for substitutions for tofu in a high-protein breakfast scramble, consider using tempeh or chickpeas for a similar texture and protein content. You can also try scrambled eggs if you're not strictly vegan, or even a mixture of lentils and vegetables for a hearty alternative.
How should I store leftover tofu scrambled toast with avocado?
To store leftover tofu scrambled toast with avocado, keep the tofu scramble and toast separate. Place the tofu scramble in an airtight container in the fridge for up to 3 days. The avocado should be consumed fresh, but if you have leftovers, sprinkle it with lemon juice to prevent browning and store it in a separate container.
What are some healthy side dishes to serve with high-protein tofu scrambled toast?
Healthy side dishes that pair well with high-protein tofu scrambled toast include a fresh salad with mixed greens, sliced cucumbers, and cherry tomatoes, or a smoothie made with spinach, banana, and almond milk. These options complement the flavors and add extra nutrients to your meal.
Can I make high-protein tofu scrambled toast gluten-free?
Yes, you can easily make high-protein tofu scrambled toast gluten-free by using gluten-free bread instead of whole-grain bread. Just ensure that all other ingredients, including spices and any additional toppings, are also gluten-free to maintain dietary compatibility.
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Abbhilash Choudhary
(@_chefabhilash_)
Head Chef 🇮🇳🧑🏻🍳 🇦🇪 🇺🇸 🇬🇧 🇫🇷 🇦🇺 Now in Australia 🇦🇺 For food related promotions(chefabhilash23@gmail.com) Head Chef 🇮🇳🧑🏻🍳 🇦🇪 🇺🇸 🇬🇧 🇫🇷 🇦🇺 Now in Australia 🇦🇺 For food related promotions(chefabhilash23@gmail.com)...
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