Vegetable Chow Mein

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Saramin (@678sarin)

A delicious and healthy vegetable Chow Mein with a flavorful sauce, perfect for a quick and satisfying meal.

Prep Time
15min
Cook Time
15min
Total Time
30min
Vegetable Chow Mein recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 1cup
    Chow Mein noodles dry
  • 1piece
    carrot julienned
  • 1piece
    large Bok Choy diced
  • 4piece
    button mushrooms cut into thick slices
  • 1tbsp
    freshly grated ginger
  • 3clove
    garlic minced
  • 2/3cup
    snow peas
  • 2piece
    green onions diced
  • 1/2cup
    sprouted mung beans
  • 2tbsp
    sesame seeds for topping

Sauce

  • 4tbsp
    vegetable broth
  • 5tbsp
    low sodium soy sauce
  • 3tsp
    rice vinegar
  • 2tsp
    hot sauce
  • 3tsp
    pure maple syrup
  • 1tsp
    cornstarch

How to make Vegetable Chow Mein

Preparation

  1. Cook the Chow Mein noodles according to package instructions. Once done, drain the noodles and set them aside.

  2. In a small bowl, mix the cornstarch with 1 tbsp of vegetable broth to obtain a creamy liquid. Gradually add the rest of the sauce ingredients, whisking constantly. Set aside.

Cooking

  1. Heat a non-stick skillet over medium heat, add the carrot, Bok Choy, mushrooms, ginger, garlic, and a splash of water. Cook for 2-3 minutes, stirring frequently.

  2. Reduce the heat and let everything simmer for 5 minutes.

  3. Add the cooked noodles, snow peas, green onions, and sprouted beans. Toss to combine.

  4. Stir in the sauce until everything is well-combined and the noodles become sticky.

  5. Divide your Chow Mein between serving bowls, garnish with sesame seeds, and serve hot.

Nutrition (per serving)

Calories

145.0kcal (7.25%)

Protein

4.5g (9%)

Carbs

25.0g (9.09%)

Sugars

2.5g (5%)

Healthy Fat

2.5g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can also use Wonton or Ramen noodles for this recipe.

  2. To add an interesting depth of flavor, try ¼ tsp Chinese allspice or 1 tsp hoisin sauce.

  3. Swap any of the vegetables for bell peppers, broccoli, baby corn, or cabbage.

  4. Feel free to sauté your veggies in some sesame oil instead of water or broth!

  5. Throw some tofu, tempeh, or edamame beans into your skillet for added plant-based protein.

  6. Make this recipe gluten-free by using rice-based noodles and tamari instead of soy sauce.

FAQS

  1. How do I cook Chow Mein noodles for the best texture?

    To achieve the best texture for your Chow Mein noodles, follow the package instructions carefully. Typically, you'll want to boil them until they're al dente, then drain and rinse them under cold water to stop the cooking process. This helps prevent them from becoming mushy when mixed with the vegetables and sauce.

  2. Can I make a gluten-free version of Vegetable Chow Mein?

    Yes, you can easily make a gluten-free Vegetable Chow Mein by substituting regular Chow Mein noodles with gluten-free noodles made from rice or quinoa. Additionally, ensure that you use gluten-free soy sauce or tamari in the sauce to keep the dish gluten-free.

  3. What are some good substitutions for the vegetables in this Chow Mein recipe?

    You can customize your Vegetable Chow Mein by substituting or adding other vegetables based on your preference. Bell peppers, broccoli, zucchini, or bean sprouts work well in this dish. Just make sure to cut them into similar sizes for even cooking.

  4. How should I store leftover Vegetable Chow Mein?

    To store leftover Vegetable Chow Mein, place it in an airtight container and refrigerate it for up to 3 days. When you're ready to eat, reheat it in a skillet over medium heat, adding a splash of vegetable broth or water to prevent sticking.

  5. What can I serve with Vegetable Chow Mein for a complete meal?

    Vegetable Chow Mein pairs well with a variety of side dishes. Consider serving it with spring rolls, a side salad, or some steamed dumplings for a complete meal. You can also add protein like tofu, chicken, or shrimp to make it more filling.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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