A delicious and healthy vegetable Chow Mein with a flavorful sauce, perfect for a quick and satisfying meal.
Ingredients
Main Ingredients
Chow Mein noodles dry1cup- carrot julienned1piece
- large Bok Choy diced1piece
- button mushrooms cut into thick slices4piece
freshly grated ginger1tbsp
garlic minced3clove
snow peas2/3cup
green onions diced2piece- sprouted mung beans1/2cup
sesame seeds for topping2tbsp
Sauce
- vegetable broth4tbsp
low sodium soy sauce5tbsp
rice vinegar3tsp
hot sauce2tsp
pure maple syrup3tsp
cornstarch1tsp
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
4.5g (9%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
2.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Chow Mein
Preparation
- Step 1
Cook the Chow Mein noodles according to package instructions. Once done, drain the noodles and set them aside.
- Step 2
In a small bowl, mix the cornstarch with 1 tbsp of vegetable broth to obtain a creamy liquid. Gradually add the rest of the sauce ingredients, whisking constantly. Set aside.
Cooking
- Step 1
Heat a non-stick skillet over medium heat, add the carrot, Bok Choy, mushrooms, ginger, garlic, and a splash of water. Cook for 2-3 minutes, stirring frequently.
- Step 2
Reduce the heat and let everything simmer for 5 minutes.
- Step 3
Add the cooked noodles, snow peas, green onions, and sprouted beans. Toss to combine.
- Step 4
Stir in the sauce until everything is well-combined and the noodles become sticky.
- Step 5
Divide your Chow Mein between serving bowls, garnish with sesame seeds, and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
4.5g (9%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
2.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can also use Wonton or Ramen noodles for this recipe.
To add an interesting depth of flavor, try ¼ tsp Chinese allspice or 1 tsp hoisin sauce.
Swap any of the vegetables for bell peppers, broccoli, baby corn, or cabbage.
Feel free to sauté your veggies in some sesame oil instead of water or broth!
Throw some tofu, tempeh, or edamame beans into your skillet for added plant-based protein.
Make this recipe gluten-free by using rice-based noodles and tamari instead of soy sauce.
FAQS
How do I cook Chow Mein noodles for the best texture?
To achieve the best texture for your Chow Mein noodles, follow the package instructions carefully. Typically, you'll want to boil them until they're al dente, then drain and rinse them under cold water to stop the cooking process. This helps prevent them from becoming mushy when mixed with the vegetables and sauce.
Can I make a gluten-free version of Vegetable Chow Mein?
Yes, you can easily make a gluten-free Vegetable Chow Mein by substituting regular Chow Mein noodles with gluten-free noodles made from rice or quinoa. Additionally, ensure that you use gluten-free soy sauce or tamari in the sauce to keep the dish gluten-free.
What are some good substitutions for the vegetables in this Chow Mein recipe?
You can customize your Vegetable Chow Mein by substituting or adding other vegetables based on your preference. Bell peppers, broccoli, zucchini, or bean sprouts work well in this dish. Just make sure to cut them into similar sizes for even cooking.
How should I store leftover Vegetable Chow Mein?
To store leftover Vegetable Chow Mein, place it in an airtight container and refrigerate it for up to 3 days. When you're ready to eat, reheat it in a skillet over medium heat, adding a splash of vegetable broth or water to prevent sticking.
What can I serve with Vegetable Chow Mein for a complete meal?
Vegetable Chow Mein pairs well with a variety of side dishes. Consider serving it with spring rolls, a side salad, or some steamed dumplings for a complete meal. You can also add protein like tofu, chicken, or shrimp to make it more filling.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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