Vegan Seitan Chik'n Wings

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Saramin (@678sarin)

Delicious vegan seitan chik'n wings with buffalo sauce, served with vegan ranch, carrot sticks, and celery.

Prep Time
10min
Cook Time
25min
Total Time
35min
Vegan Seitan Chik'n Wings recipe

Ingredients

4 Servings
(1 serving = 2 pieces seitan chik'n wings with sauce and veggies)

Wings and Sauce

  • 10piece
    seitan chik'n wings
  • 2tsp
    vegetable oil
  • 1/2cup
    buffalo hot sauce
  • 3tbsp
    vegan butter, melted
  • 1/2tsp
    onion powder
  • 1/2tsp
    garlic powder

To Serve

  • 1/2cup
    vegan ranch
  • 2
    stalks celery, cut into pieces
  • 2piece
    carrots, cut into sticks

How to make Vegan Seitan Chik'n Wings

Prepare and Bake the Wings

  1. Preheat the oven to 400°F/205°C. Line a baking sheet with parchment paper.

  2. Brush the seitan wings with vegetable oil on both sides.

    Step 1.1: Brush the seitan wings with vegetable oil on both sides
  3. Bake for 15 minutes, flip them, and bake for 10 more minutes.

    Step 1.1: Bake for 15 minutes, flip them, and bake for 10 more minutes

Make the Sauce

  1. Place the hot sauce in a small bowl.

    Step 2.1: Place the hot sauce in a small bowl
  2. Whisk in the melted butter, onion powder, and garlic powder. Set aside.

    Step 2.1: Whisk in the melted butter, onion powder, and garlic powder

Combine and Serve

  1. Once the wings are out of the oven, add them to a medium bowl.

  2. Pour the buffalo sauce on top and toss until the wings are coated.

    Step 3.1: Pour the buffalo sauce on top and toss until the wings are coated
  3. Serve with vegan ranch, carrot sticks, and celery.

    Step 3.1: Serve with vegan ranch, carrot sticks, and celery

Nutrition (per serving)

Calories

310.0kcal (15.5%)

Protein

16.0g (32%)

Carbs

22.5g (8.18%)

Sugars

3.0g (6%)

Healthy Fat

8.9g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crispiness, broil the wings for an additional 2-3 minutes after baking.

  2. Adjust the level of spiciness by adding more or less buffalo hot sauce.

FAQS

  1. How do I make vegan seitan chik'n wings crispy in the oven?

    To achieve crispy vegan seitan chik'n wings, make sure to brush them with vegetable oil on both sides before baking. Preheat your oven to 400°F (205°C) and bake for 15 minutes, then flip and bake for an additional 10 minutes. This method helps to create a nice crispy texture.

  2. What are some good substitutions for seitan in vegan chik'n wings?

    If you're looking for substitutions for seitan in vegan chik'n wings, you can use tempeh or tofu as alternatives. Both can provide a similar texture, but keep in mind that you may need to adjust the cooking time and method slightly to ensure they are cooked through and flavorful.

  3. Can I store leftover vegan seitan chik'n wings, and how should I do it?

    Yes, you can store leftover vegan seitan chik'n wings! Allow them to cool completely, then place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply bake them in the oven at 350°F (175°C) for about 10-15 minutes until heated through.

  4. What can I serve with vegan seitan chik'n wings for a complete meal?

    Vegan seitan chik'n wings pair wonderfully with a variety of sides. Consider serving them with vegan ranch dressing, carrot sticks, and celery for a classic touch. You can also add a side of quinoa salad or roasted vegetables for a more filling meal.

  5. Is this recipe for vegan seitan chik'n wings gluten-free?

    No, this recipe for vegan seitan chik'n wings is not gluten-free, as seitan is made from wheat gluten. If you're looking for a gluten-free option, consider using chickpea flour or a gluten-free meat substitute that can be baked and tossed in buffalo sauce.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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