Delicious vegan seitan chik'n wings with buffalo sauce, served with vegan ranch, carrot sticks, and celery.
Ingredients
Wings and Sauce
- 10pieceseitan chik'n wings
- 2tspvegetable oil
- 1/2cupbuffalo hot sauce
- 3tbspvegan butter, melted
- 1/2tsponion powder
- 1/2tspgarlic powder
To Serve
- 1/2cupvegan ranch
- 2stalks celery, cut into pieces
- 2piececarrots, cut into sticks
Nutrition (per serving)
Calories
310.0kcal (15.5%)
Protein
16.0g (32%)
Carbs
22.5g (8.18%)
Sugars
3.0g (6%)
Healthy Fat
8.9g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Vegan Seitan Chik'n Wings
Prepare and Bake the Wings
Preheat the oven to 400°F/205°C. Line a baking sheet with parchment paper.
Brush the seitan wings with vegetable oil on both sides.
Bake for 15 minutes, flip them, and bake for 10 more minutes.
Make the Sauce
Place the hot sauce in a small bowl.
Whisk in the melted butter, onion powder, and garlic powder. Set aside.
Combine and Serve
Once the wings are out of the oven, add them to a medium bowl.
Pour the buffalo sauce on top and toss until the wings are coated.
Serve with vegan ranch, carrot sticks, and celery.
Nutrition (per serving)
Nutrition (per serving)
Calories
310.0kcal (15.5%)
Protein
16.0g (32%)
Carbs
22.5g (8.18%)
Sugars
3.0g (6%)
Healthy Fat
8.9g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, broil the wings for an additional 2-3 minutes after baking.
Adjust the level of spiciness by adding more or less buffalo hot sauce.
FAQS
How do I make vegan seitan chik'n wings crispy in the oven?
To achieve crispy vegan seitan chik'n wings, make sure to brush them with vegetable oil on both sides before baking. Preheat your oven to 400°F (205°C) and bake for 15 minutes, then flip and bake for an additional 10 minutes. This method helps to create a nice crispy texture.
What are some good substitutions for seitan in vegan chik'n wings?
If you're looking for substitutions for seitan in vegan chik'n wings, you can use tempeh or tofu as alternatives. Both can provide a similar texture, but keep in mind that you may need to adjust the cooking time and method slightly to ensure they are cooked through and flavorful.
Can I store leftover vegan seitan chik'n wings, and how should I do it?
Yes, you can store leftover vegan seitan chik'n wings! Allow them to cool completely, then place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply bake them in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
What can I serve with vegan seitan chik'n wings for a complete meal?
Vegan seitan chik'n wings pair wonderfully with a variety of sides. Consider serving them with vegan ranch dressing, carrot sticks, and celery for a classic touch. You can also add a side of quinoa salad or roasted vegetables for a more filling meal.
Is this recipe for vegan seitan chik'n wings gluten-free?
No, this recipe for vegan seitan chik'n wings is not gluten-free, as seitan is made from wheat gluten. If you're looking for a gluten-free option, consider using chickpea flour or a gluten-free meat substitute that can be baked and tossed in buffalo sauce.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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