Three-Bean Chili with Avocado and Lime

A hearty and flavorful chili made with a mix of beans, ground beef or turkey, and topped with fresh avocado and lime.

Ingredients
Chili Base
- 1canPinto Beans
- 1canRed Kidney Beans
- 1canBlack Beans
- 2tbspExtra-Virgin Olive Oil
- 1cupChopped Green Bell Pepper
- 1cupChopped Yellow Onion
- 1tbspJarred Minced Garlic
- 2lbLean Ground Beef or Ground Turkey
- to taste Adobo Seasoning
- 4canTomato Sauce
- 4tbspChipotle Peppers in Adobo Sauce
- 2tspDried Oregano
Toppings
- 2cupsShredded Queso Quesadilla or Shredded Cheddar Cheese
- 1cupSour Cream
- 2pieceLarge Avocados
- 2pieceScallions
- 2tbspChopped Fresh Cilantro
- 1pieceLime
Nutrition (per serving)
Calories
483.3kcal (24.17%)
Protein
30.0g (60%)
Carbs
41.7g (15.15%)
Sugars
3.3g (6.66%)
Healthy Fat
15.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Three-Bean Chili with Avocado and Lime
Cooking the Chili
Heat extra-virgin olive oil in a medium pot over medium heat.
Stir in green bell pepper and yellow onion and cook until tender, about 5 to 7 minutes.
Add jarred minced garlic and cook until fragrant, about 30 seconds.
Stir in lean ground beef or turkey and cook, breaking up with a spoon, until browned, about 6 to 8 minutes.
Season with adobo seasoning to taste.
Stir in tomato sauce, pinto beans, red kidney beans, black beans, chipotle peppers in adobo sauce, and dried oregano and bring to a boil.
Reduce heat and simmer until chili thickens and flavors develop, about 20 to 30 minutes.
Season with additional adobo seasoning to taste.
Serving
Divide chili among serving bowls.
Top with shredded cheese, a dollop of sour cream, diced avocados, sliced scallions, and chopped fresh cilantro.
Serve with lime wedges.
Nutrition (per serving)
Nutrition (per serving)
Calories
483.3kcal (24.17%)
Protein
30.0g (60%)
Carbs
41.7g (15.15%)
Sugars
3.3g (6.66%)
Healthy Fat
15.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier chili, add more chipotle peppers in adobo sauce.
Use ground turkey for a lighter version of the chili.
FAQS
What are some good substitutions for ground beef or turkey in Three-Bean Chili?
If you're looking for a meat substitute in Three-Bean Chili, you can use lentils, tempeh, or mushrooms for a hearty texture. For a vegetarian option, try adding more beans or a combination of quinoa and vegetables to maintain the protein content.
How can I store leftover Three-Bean Chili and how long will it last?
To store leftover Three-Bean Chili, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 4-5 days. For longer storage, consider freezing it in individual portions, where it can last for up to 3 months.
What dietary restrictions does Three-Bean Chili accommodate?
Three-Bean Chili can be made gluten-free by ensuring that the adobo seasoning and any other ingredients used are gluten-free. It can also be adapted for dairy-free diets by omitting the cheese and sour cream or using plant-based alternatives.
What can I serve with Three-Bean Chili for a complete meal?
Three-Bean Chili pairs well with cornbread, rice, or tortilla chips for a complete meal. You can also serve it with a side salad or some steamed vegetables to add freshness and balance to the dish.
How can I adjust the spiciness of my Three-Bean Chili?
To adjust the spiciness of your Three-Bean Chili, you can add more or fewer chipotle peppers in adobo sauce according to your taste. If you prefer a milder chili, reduce the amount of chipotle peppers and consider adding a bit of sugar to balance the heat.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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