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Three-Bean Chili with Avocado and Lime recipe

Three-Bean Chili with Avocado and Lime

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Saramin (@678sarin)
MexicanDinnerMain CourseGluten-FreeNut-Free

A hearty and flavorful chili made with a mix of beans, ground beef or turkey, and topped with fresh avocado and lime.

Three-Bean Chili with Avocado and Lime recipe

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Prep Time
15min
Cook Time
45min
Total Time
1hr

Ingredients

6 Servings
(1 serving = 1 bowl)

Chili Base

  • Pinto Beans
    Pinto Beans
    1can
  • Red Kidney Beans
    Red Kidney Beans
    1can
  • Black Beans
    Black Beans
    1can
  • Extra-Virgin Olive Oil
    Extra-Virgin Olive Oil
    2tbsp
  • Chopped Green Bell Pepper
    Chopped Green Bell Pepper
    1cup
  • Chopped Yellow Onion
    Chopped Yellow Onion
    1cup
  • Jarred Minced Garlic
    Jarred Minced Garlic
    1tbsp
  • Lean Ground Beef or Ground Turkey
    Lean Ground Beef or Ground Turkey
    2lb
  • to taste Adobo Seasoning
    to taste Adobo Seasoning
  • Tomato Sauce
    Tomato Sauce
    4can
  • Chipotle Peppers in Adobo Sauce
    Chipotle Peppers in Adobo Sauce
    4tbsp
  • Dried Oregano
    Dried Oregano
    2tsp

Toppings

  • Shredded Queso Quesadilla or Shredded Cheddar Cheese
    Shredded Queso Quesadilla or Shredded Cheddar Cheese
    2cups
  • Sour Cream
    Sour Cream
    1cup
  • Large Avocados
    Large Avocados
    2piece
  • Scallions
    Scallions
    2piece
  • Chopped Fresh Cilantro
    Chopped Fresh Cilantro
    2tbsp
  • Lime
    Lime
    1piece

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Nutrition (per serving)

Calories

483.3kcal (24.17%)

Protein

30.0g (60%)

Carbs

41.7g (15.15%)

Sugars

3.3g (6.66%)

Healthy Fat

15.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
45min
Total Time
1hr

How to make Three-Bean Chili with Avocado and Lime

Cooking the Chili

  1. Step 1

    Heat extra-virgin olive oil in a medium pot over medium heat.

  2. Step 2

    Stir in green bell pepper and yellow onion and cook until tender, about 5 to 7 minutes.

  3. Step 3

    Add jarred minced garlic and cook until fragrant, about 30 seconds.

  4. Step 4

    Stir in lean ground beef or turkey and cook, breaking up with a spoon, until browned, about 6 to 8 minutes.

  5. Step 5

    Season with adobo seasoning to taste.

  6. Step 6

    Stir in tomato sauce, pinto beans, red kidney beans, black beans, chipotle peppers in adobo sauce, and dried oregano and bring to a boil.

  7. Step 7

    Reduce heat and simmer until chili thickens and flavors develop, about 20 to 30 minutes.

  8. Step 8

    Season with additional adobo seasoning to taste.

Serving

  1. Step 1

    Divide chili among serving bowls.

  2. Step 2

    Top with shredded cheese, a dollop of sour cream, diced avocados, sliced scallions, and chopped fresh cilantro.

  3. Step 3

    Serve with lime wedges.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

483.3kcal (24.17%)

Protein

30.0g (60%)

Carbs

41.7g (15.15%)

Sugars

3.3g (6.66%)

Healthy Fat

15.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier chili, add more chipotle peppers in adobo sauce.

  2. Use ground turkey for a lighter version of the chili.

FAQS

  1. What are some good substitutions for ground beef or turkey in Three-Bean Chili?

    If you're looking for a meat substitute in Three-Bean Chili, you can use lentils, tempeh, or mushrooms for a hearty texture. For a vegetarian option, try adding more beans or a combination of quinoa and vegetables to maintain the protein content.

  2. How can I store leftover Three-Bean Chili and how long will it last?

    To store leftover Three-Bean Chili, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 4-5 days. For longer storage, consider freezing it in individual portions, where it can last for up to 3 months.

  3. What dietary restrictions does Three-Bean Chili accommodate?

    Three-Bean Chili can be made gluten-free by ensuring that the adobo seasoning and any other ingredients used are gluten-free. It can also be adapted for dairy-free diets by omitting the cheese and sour cream or using plant-based alternatives.

  4. What can I serve with Three-Bean Chili for a complete meal?

    Three-Bean Chili pairs well with cornbread, rice, or tortilla chips for a complete meal. You can also serve it with a side salad or some steamed vegetables to add freshness and balance to the dish.

  5. How can I adjust the spiciness of my Three-Bean Chili?

    To adjust the spiciness of your Three-Bean Chili, you can add more or fewer chipotle peppers in adobo sauce according to your taste. If you prefer a milder chili, reduce the amount of chipotle peppers and consider adding a bit of sugar to balance the heat.

678sarin's profile picture
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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.

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