Three-Bean Chili with Avocado and Lime

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Saramin (@678sarin)

A hearty and flavorful chili made with a mix of beans, ground beef or turkey, and topped with fresh avocado and lime.

Prep Time
15min
Cook Time
45min
Total Time
1hr
Three-Bean Chili with Avocado and Lime recipe

Ingredients

6 Servings
(1 serving = 1 bowl)

Chili Base

  • 1can
    Pinto Beans
  • 1can
    Red Kidney Beans
  • 1can
    Black Beans
  • 2tbsp
    Extra-Virgin Olive Oil
  • 1cup
    Chopped Green Bell Pepper
  • 1cup
    Chopped Yellow Onion
  • 1tbsp
    Jarred Minced Garlic
  • 2lb
    Lean Ground Beef or Ground Turkey
  • to taste Adobo Seasoning
  • 4can
    Tomato Sauce
  • 4tbsp
    Chipotle Peppers in Adobo Sauce
  • 2tsp
    Dried Oregano

Toppings

  • 2cups
    Shredded Queso Quesadilla or Shredded Cheddar Cheese
  • 1cup
    Sour Cream
  • 2piece
    Large Avocados
  • 2piece
    Scallions
  • 2tbsp
    Chopped Fresh Cilantro
  • 1piece
    Lime

How to make Three-Bean Chili with Avocado and Lime

Cooking the Chili

  1. Heat extra-virgin olive oil in a medium pot over medium heat.

  2. Stir in green bell pepper and yellow onion and cook until tender, about 5 to 7 minutes.

  3. Add jarred minced garlic and cook until fragrant, about 30 seconds.

  4. Stir in lean ground beef or turkey and cook, breaking up with a spoon, until browned, about 6 to 8 minutes.

  5. Season with adobo seasoning to taste.

  6. Stir in tomato sauce, pinto beans, red kidney beans, black beans, chipotle peppers in adobo sauce, and dried oregano and bring to a boil.

  7. Reduce heat and simmer until chili thickens and flavors develop, about 20 to 30 minutes.

  8. Season with additional adobo seasoning to taste.

Serving

  1. Divide chili among serving bowls.

  2. Top with shredded cheese, a dollop of sour cream, diced avocados, sliced scallions, and chopped fresh cilantro.

  3. Serve with lime wedges.

Nutrition (per serving)

Calories

483.3kcal (24.17%)

Protein

30.0g (60%)

Carbs

41.7g (15.15%)

Sugars

3.3g (6.66%)

Healthy Fat

15.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier chili, add more chipotle peppers in adobo sauce.

  2. Use ground turkey for a lighter version of the chili.

FAQS

  1. What are some good substitutions for ground beef or turkey in Three-Bean Chili?

    If you're looking for a meat substitute in Three-Bean Chili, you can use lentils, tempeh, or mushrooms for a hearty texture. For a vegetarian option, try adding more beans or a combination of quinoa and vegetables to maintain the protein content.

  2. How can I store leftover Three-Bean Chili and how long will it last?

    To store leftover Three-Bean Chili, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 4-5 days. For longer storage, consider freezing it in individual portions, where it can last for up to 3 months.

  3. What dietary restrictions does Three-Bean Chili accommodate?

    Three-Bean Chili can be made gluten-free by ensuring that the adobo seasoning and any other ingredients used are gluten-free. It can also be adapted for dairy-free diets by omitting the cheese and sour cream or using plant-based alternatives.

  4. What can I serve with Three-Bean Chili for a complete meal?

    Three-Bean Chili pairs well with cornbread, rice, or tortilla chips for a complete meal. You can also serve it with a side salad or some steamed vegetables to add freshness and balance to the dish.

  5. How can I adjust the spiciness of my Three-Bean Chili?

    To adjust the spiciness of your Three-Bean Chili, you can add more or fewer chipotle peppers in adobo sauce according to your taste. If you prefer a milder chili, reduce the amount of chipotle peppers and consider adding a bit of sugar to balance the heat.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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