Thai Basil Tofu Stir Fry with Egg Omelet

A flavorful Thai-inspired stir fry featuring extra firm tofu, fresh basil, and a spicy kick from bird's eye chili peppers, served with a golden egg omelet over rice.

Ingredients
Main Ingredients
- Extra Firm Tofu3 1/2oz
- handful Fresh Basil1
- Yellow Bell Pepper13tsp
- Red Bird's Eye Chili Pepper4piece
- Garlic, minced2clove
- Large Red Onion1piece
- Egg1piece
- Granulated Sugar1dash
- Soy Sauce1tsp
- Mushroom Sauce2tbsp
- Cooked White Rice1cup
Sauce
- Granulated Sugar1dash
- third cup Water1
- Soy Sauce1tsp
- Mushroom Sauce2tbsp
Nutrition (per serving)
Calories
661.0kcal (33.05%)
Protein
35.5g (71%)
Carbs
89.0g (32.36%)
Sugars
8.0g (16%)
Healthy Fat
18.1g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Thai Basil Tofu Stir Fry with Egg Omelet
Preparation
- Step 1
Freeze the extra firm tofu, then squeeze it dry and crumble it until it resembles mince.
- Step 2
Mince the red bird's eye chili peppers.
- Step 3
Chop the yellow bell peppers into cubes.
- Step 4
Roughly chop the red onion.
Cooking
- Step 1
In a bowl, mix together granulated sugar, water, soy sauce, and mushroom sauce to make the sauce.
- Step 2
In a wok, heat oil on medium-high heat. Sauté the minced garlic and chili peppers until golden brown.
- Step 3
Add the chopped onion and crumbled tofu to the wok. Stir fry for a minute.
- Step 4
Add the bell pepper and fresh basil to the wok. Continue to stir fry until the basil has wilted.
- Step 5
Reduce the heat to low and drizzle in the sauce. Let it cook until the sauce is absorbed by the tofu and thickened. Add extra water if needed.
- Step 6
Transfer the stir fry to a plate with cooked white rice.
- Step 7
Beat the egg. Heat oil in the wok to medium-high heat and cook the egg until golden brown on each side.
- Step 8
Transfer the omelet onto the dish. Serve warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
661.0kcal (33.05%)
Protein
35.5g (71%)
Carbs
89.0g (32.36%)
Sugars
8.0g (16%)
Healthy Fat
18.1g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a spicier dish, add more bird's eye chili peppers.
Ensure the tofu is thoroughly crumbled for better texture.
FAQS
How can I make a vegan version of Thai Basil Tofu Stir Fry with Egg Omelet?
To make a vegan version of this dish, simply omit the egg omelet and replace it with a tofu scramble or additional stir-fried vegetables. You can also use a vegan egg substitute if you prefer an egg-like texture.
What are some good substitutions for ingredients in Thai Basil Tofu Stir Fry?
If you don't have bird's eye chili peppers, you can use jalapeños or any other chili pepper for heat. For the mushroom sauce, a mix of soy sauce and a dash of vinegar can work as a substitute. Additionally, if fresh basil is unavailable, Thai basil or even spinach can be used, though the flavor will differ slightly.
How should I store leftover Thai Basil Tofu Stir Fry?
To store leftover Thai Basil Tofu Stir Fry, place it in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of water to prevent it from drying out and heat it in a pan or microwave until warmed through.
What can I serve with Thai Basil Tofu Stir Fry to make a complete meal?
This Thai Basil Tofu Stir Fry pairs well with jasmine rice or quinoa for a complete meal. You can also serve it with a side of steamed vegetables or a fresh cucumber salad to add some crunch and freshness.
What is the best cooking method for extra firm tofu in stir fry recipes?
The best method for preparing extra firm tofu for stir fry is to freeze it first, then thaw and squeeze out excess moisture. This process gives the tofu a firmer texture and allows it to absorb more flavors from the sauce during cooking.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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