Stuffed Chicken with Bulgur and Nut Filling
A delicious stuffed chicken dish with bulgur wheat and a nutty, spiced filling.
Ingredients
Filling
- 1dashOlive Oil
- 1/3cupPine Nuts
- 1/3cupPecans, chopped
- 1/3cupDried Apricot, roughly chopped
- 1/2tspGround Cinnamon
Chicken Mixture
- 1pieceOnion, diced
- 2cupsBulgur Wheat
- 2lbGround Chicken
- 1tspDried Onions
- 1tspGarlic Powder
- 1tspGround Cumin
- 1tspGround Cinnamon
- 1tspGround Turmeric
- 1/2tspPaprika
Nutrition (per serving)
Calories
498.0kcal (24.9%)
Protein
27.3g (54.66%)
Carbs
39.8g (14.48%)
Sugars
3.7g (7.34%)
Healthy Fat
21.7g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Stuffed Chicken with Bulgur and Nut Filling
Prepare Bulgur
Pour hot water over the bulgur wheat in a large bowl until it is submerged. Let it sit for 30 minutes.
Make Filling
Heat olive oil in a skillet over medium-low heat. Add onion, pine nuts, pecans, dried apricot, and ground cinnamon. Stir and let them get fragrant for a couple of minutes.
Take it off the heat and let it cool.
Prepare Chicken Mixture
Preheat the oven to 350 degrees F (180 degrees C). Line a sheet tray with a silicone mat or foil.
Drain the bulgur wheat in a fine mesh colander. Measure out 2 cups of it into a mixing bowl.
Add dried onions, garlic powder, ground cumin, ground cinnamon, ground turmeric, and paprika to the ground chicken. Mix thoroughly so that it holds together well, like a meatloaf.
Assemble and Cook
Take a big handful of the chicken mixture about the size of your palm and make a big indentation in the middle.
Scoop a tablespoon of filling into the indentation and close the sides around it.
Smooth it out into an oval and make sure it is all sealed. Place it on the sheet tray and repeat until the chicken mixture is gone.
Bake in the oven for 30 minutes or until cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
498.0kcal (24.9%)
Protein
27.3g (54.66%)
Carbs
39.8g (14.48%)
Sugars
3.7g (7.34%)
Healthy Fat
21.7g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use the leftover bulgur wheat in a salad, like tabbouleh.
FAQS
How do I store leftover stuffed chicken with bulgur and nut filling?
To store leftover stuffed chicken, let it cool completely, then place it in an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing the stuffed chicken. Wrap each piece tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months.
What are some good side dishes to serve with stuffed chicken?
Stuffed chicken with bulgur and nut filling pairs well with a variety of side dishes. Consider serving it with a fresh green salad, roasted vegetables, or a light couscous salad. You could also serve it with a yogurt sauce or tzatziki for added flavor.
Can I make substitutions for the nuts in the stuffed chicken recipe?
Yes, you can easily substitute the nuts in this recipe. If you have nut allergies or prefer a different flavor, try using sunflower seeds or pumpkin seeds instead of pine nuts and pecans. You can also omit the nuts entirely and add more dried fruit or vegetables for texture.
Is this stuffed chicken recipe suitable for a gluten-free diet?
The stuffed chicken recipe contains bulgur wheat, which is not gluten-free. However, you can substitute bulgur with quinoa or rice to make it gluten-free. Just adjust the cooking time according to the substitute you choose.
What is the best way to ensure the stuffed chicken cooks evenly?
To ensure your stuffed chicken cooks evenly, make sure to preheat your oven to 350 degrees F (180 degrees C) before baking. Additionally, try to make the chicken patties uniform in size so they cook at the same rate. Using a meat thermometer to check for an internal temperature of 165 degrees F (74 degrees C) will also help ensure they are cooked through.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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