Roasted Chickpea and Beet Salad with Tahini Dressing
A vibrant and healthy salad featuring roasted chickpeas, beets, and a creamy tahini dressing.
Ingredients
Chickpeas
- 1canChickpeas
- Garlic Powder
- Paprika
- Chili Powder
Salad
- 2pieceMedium Beets
- 1cupCarrot
- 1/2cupDried Apricot
- 1pieceSmall Red Onion
- 1bundleTuscan Kale
Dressing
- 2tbspTahini
- 1pieceLemon
- 1cloveGarlic
- 2tbspExtra-Virgin Olive Oil
- 1pinchSea Salt
How to make Roasted Chickpea and Beet Salad with Tahini Dressing
Roasting Chickpeas
Preheat oven to 350 degrees F (180 degrees C).
Place parchment paper on a baking sheet.
Ensure the chickpeas are dry. Place in a large bowl and sprinkle with garlic powder, paprika, and chili powder.
Evenly spread chickpeas across the parchment-covered baking sheet. Bake for 20-30 minutes or until crunchy and crispy.
Preparing Salad
In a large salad bowl, combine beets, carrot, dried apricot, red onion, and Tuscan kale.
Making Dressing
Combine tahini, lemon juice, minced garlic, extra-virgin olive oil, and sea salt. Add water as needed to thin it out, but be careful not to make it too thin.
Assembling Salad
Remove the roasted chickpeas from the oven, let cool slightly, sprinkle on top of the salad, and drizzle dressing over top.
Tips & Tricks
Make sure the chickpeas are completely dry before roasting for maximum crispiness.
Adjust the seasoning of the chickpeas to your taste preference.
FAQS
How do I properly roast chickpeas for a crispy texture in my salad?
To achieve perfectly roasted chickpeas, start by preheating your oven to 350 degrees F (180 degrees C). Make sure the chickpeas are thoroughly dried before seasoning them with garlic powder, paprika, and chili powder. Spread them evenly on a parchment-lined baking sheet and roast for 20-30 minutes until they are crunchy and crispy. Keep an eye on them towards the end to prevent burning.
Can I make this roasted chickpea and beet salad vegan-friendly?
Yes, this roasted chickpea and beet salad is naturally vegan! The tahini dressing is made from tahini, lemon juice, garlic, and olive oil, all of which are plant-based. This salad is a great option for anyone following a vegan diet.
What are some good substitutions for ingredients in the roasted chickpea and beet salad?
If you don't have chickpeas, you can substitute them with roasted lentils or black beans for a similar texture. For the beets, you can use roasted sweet potatoes or carrots. If you want to switch up the greens, spinach or arugula can work well instead of Tuscan kale. Feel free to adjust the spices in the dressing to suit your taste!
How should I store leftover roasted chickpea and beet salad?
To store leftover roasted chickpea and beet salad, place it in an airtight container in the refrigerator. The salad will keep well for up to 3 days. However, it's best to store the tahini dressing separately to maintain the crispiness of the roasted chickpeas. When ready to eat, simply drizzle the dressing over the salad before serving.
What dishes pair well with roasted chickpea and beet salad for a complete meal?
This roasted chickpea and beet salad pairs wonderfully with grilled chicken or fish for added protein. You can also serve it alongside quinoa or couscous for a hearty meal. For a lighter option, enjoy it with a side of whole-grain pita bread or as part of a mezze platter with hummus and olives.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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