Quinoa and Black Bean Chili

User profile image
Saramin (@678sarin)

A hearty and flavorful chili made with quinoa, black beans, and a variety of spices.

Prep Time
15min
Cook Time
45min
Total Time
1hr
Quinoa and Black Bean Chili recipe

Ingredients

6 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 2can
    GOYA® Black Beans
  • 1cup
    Quinoa
  • 2tbsp
    Extra-Virgin Olive Oil
  • 1piece
    Large Onion, chopped
  • 1tbsp
    Jarred Minced Garlic
  • 1tbsp
    Chili Powder
  • 1tbsp
    Ground Cumin
  • 1tsp
    Oregano Leaves
  • 1can
    Tomato Sauce (8 oz)
  • 1/2piece
    Large Green Bell Pepper, deseeded, diced
  • 1/2piece
    Large Red Bell Pepper, deseeded, diced
  • 1tbsp
    Finely Chopped Chipotle Peppers in Adobo Sauce
  • 1can
    Sweet Corn Kernels, drained, rinsed (15.25 oz)
  • 1sprig
    Fresh Cilantro, chopped

How to make Quinoa and Black Bean Chili

Cooking Quinoa

  1. In a medium pot, bring quinoa, 1½ cups water, and 1 tbsp of extra-virgin olive oil to a boil. Reduce heat, cover, and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.

Preparing the Chili

  1. In a large pot, heat the remaining 1 tbsp of extra-virgin olive oil on medium-high heat. Add onion and jarred minced garlic, and cook until translucent, about 5 minutes.

  2. Add chili powder, ground cumin, and oregano leaves, and stir for about 1 minute.

  3. Stir in tomato sauce, black beans, green bell pepper, red bell pepper, chipotle peppers in adobo sauce, and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.

Final Steps

  1. After 20 minutes, stir in reserved quinoa and sweet corn kernels. Cook for another 5 minutes.

  2. Serve and top with fresh cilantro.

Nutrition (per serving)

Calories

224.0kcal (11.2%)

Protein

10.2g (20.34%)

Carbs

32.3g (11.76%)

Sugars

3.3g (6.66%)

Healthy Fat

5.3g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, add a squeeze of lime juice before serving.

  2. Adjust the amount of chipotle peppers to your desired level of spiciness.

FAQS

  1. How do I make quinoa and black bean chili step by step?

    To make quinoa and black bean chili, start by cooking 1 cup of quinoa in a medium pot with 1½ cups of water and 1 tbsp of olive oil until tender. In a large pot, sauté chopped onion and minced garlic in olive oil until translucent. Add chili powder, cumin, and oregano, stirring for a minute. Then, mix in tomato sauce, black beans, diced bell peppers, chipotle peppers, and water. Bring to a boil, reduce heat, and simmer for 20 minutes. Finally, stir in the cooked quinoa and sweet corn, cooking for an additional 5 minutes before serving with fresh cilantro.

  2. Is quinoa and black bean chili suitable for a vegan diet?

    Yes, quinoa and black bean chili is completely vegan! It contains no animal products and is packed with plant-based protein from quinoa and black beans, making it a nutritious option for those following a vegan diet.

  3. What can I substitute for quinoa in this chili recipe?

    If you don't have quinoa on hand, you can substitute it with other grains like brown rice or bulgur. Keep in mind that cooking times may vary, so adjust the water and cooking duration accordingly to ensure the grains are tender.

  4. How should I store leftover quinoa and black bean chili?

    To store leftover quinoa and black bean chili, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 4-5 days or frozen for up to 3 months. When reheating, add a splash of water to maintain the desired consistency.

  5. What are some good side dishes to serve with quinoa and black bean chili?

    Quinoa and black bean chili pairs wonderfully with cornbread, avocado slices, or a fresh green salad. You can also serve it with tortilla chips for a crunchy contrast or top it with shredded cheese and sour cream for added flavor.

Loading reviews...

678sarin's profile picture
instagram

Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia