Quinoa and Black Bean Chili
A hearty and flavorful chili made with quinoa, black beans, and a variety of spices.
A hearty and flavorful chili made with quinoa, black beans, and a variety of spices.
Ingredients
Main Ingredients
- 2canGOYA® Black Beans
- 1cupQuinoa
- 2tbspExtra-Virgin Olive Oil
- 1pieceLarge Onion, chopped
- 1tbspJarred Minced Garlic
- 1tbspChili Powder
- 1tbspGround Cumin
- 1tspOregano Leaves
- 1canTomato Sauce (8 oz)
- 1/2pieceLarge Green Bell Pepper, deseeded, diced
- 1/2pieceLarge Red Bell Pepper, deseeded, diced
- 1tbspFinely Chopped Chipotle Peppers in Adobo Sauce
- 1canSweet Corn Kernels, drained, rinsed (15.25 oz)
- 1sprigFresh Cilantro, chopped
How to make Quinoa and Black Bean Chili
Cooking Quinoa
In a medium pot, bring quinoa, 1½ cups water, and 1 tbsp of extra-virgin olive oil to a boil. Reduce heat, cover, and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.
Preparing the Chili
In a large pot, heat the remaining 1 tbsp of extra-virgin olive oil on medium-high heat. Add onion and jarred minced garlic, and cook until translucent, about 5 minutes.
Add chili powder, ground cumin, and oregano leaves, and stir for about 1 minute.
Stir in tomato sauce, black beans, green bell pepper, red bell pepper, chipotle peppers in adobo sauce, and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.
Final Steps
After 20 minutes, stir in reserved quinoa and sweet corn kernels. Cook for another 5 minutes.
Serve and top with fresh cilantro.
Tips & Tricks
For extra flavor, add a squeeze of lime juice before serving.
Adjust the amount of chipotle peppers to your desired level of spiciness.
FAQS
Can I use other types of beans in this chili?
Yes, you can substitute other types of beans such as kidney beans or pinto beans for the black beans, depending on your preference.
Is this recipe suitable for a vegan diet?
Yes, this Quinoa and Black Bean Chili is completely vegan as it contains no animal products.
How can I make this chili spicier?
To increase the heat, you can add more chipotle peppers in adobo sauce or include additional spices like cayenne pepper or jalapeños.
Can I prepare this chili in advance?
Absolutely! This chili can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.
What can I serve with this chili?
This chili pairs well with cornbread, rice, or tortilla chips. You can also top it with avocado, cheese, or sour cream if desired.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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