Pineapple and Bell Pepper Stir Fry
A vibrant and flavorful stir fry with pineapple and bell peppers, perfect as a side dish or light meal.
Ingredients
- 1tbspOlive Oil
- 1cloveGarlic, minced
- 1piecePineapple, sliced
- 2cupsGreen Beans, sliced
- 1pieceGreen Bell Pepper, cubed
- 1pieceYellow Bell Pepper, cubed
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
0.8g (1.5%)
Carbs
7.5g (2.73%)
Sugars
3.0g (6%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Pineapple and Bell Pepper Stir Fry
In a large frying pan or wok, heat the olive oil over medium heat. Fry the minced garlic until fragrant.
Add the sliced green beans, cubed green bell pepper, and cubed yellow bell pepper. Stir fry for about 5 minutes.
Add the pineapple, cut into triangles, and stir fry for another 10 minutes until the vegetables are tender and the pineapple pieces are browning.
Serve as a side dish or as a light meal. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
0.8g (1.5%)
Carbs
7.5g (2.73%)
Sugars
3.0g (6%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add a dash of soy sauce or a sprinkle of sesame seeds before serving.
FAQS
What are some dietary options for Pineapple and Bell Pepper Stir Fry?
This Pineapple and Bell Pepper Stir Fry is naturally vegan and gluten-free, making it a great option for those following plant-based diets or avoiding gluten. You can also make it low-carb by reducing the amount of pineapple or substituting it with another low-carb vegetable.
Can I substitute ingredients in the Pineapple and Bell Pepper Stir Fry recipe?
Absolutely! If you don't have green beans, you can use snap peas or broccoli instead. For the bell peppers, any color will work, so feel free to mix and match. If you want to add protein, consider including tofu or chicken, adjusting the cooking time accordingly.
How should I store leftovers from the Pineapple and Bell Pepper Stir Fry?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir fry in a pan over medium heat until warmed through. You can also microwave it, but be cautious not to overcook the vegetables.
What can I serve with Pineapple and Bell Pepper Stir Fry for a complete meal?
This stir fry pairs wonderfully with steamed rice or quinoa for a complete meal. You can also serve it alongside grilled chicken or shrimp for added protein, or enjoy it as a side dish with your favorite Asian-inspired main courses.
How long does it take to cook Pineapple and Bell Pepper Stir Fry?
The total cooking time for the Pineapple and Bell Pepper Stir Fry is approximately 15 minutes, with about 5 minutes for the initial vegetable stir fry and an additional 10 minutes after adding the pineapple. It's a quick and easy dish perfect for busy weeknights!
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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