Herbed Potato and Asparagus Salad
A refreshing salad with new potatoes, asparagus, and radishes, dressed with yogurt and roasted garlic dressing, perfect for a light meal or side dish.
Ingredients
Salad
- 3cupsNew Potatoes
- 2sprigsFresh Rosemary
- 2sprigsFresh Mint
- 2sprigsFresh Thyme Leaves
- 1Tbsp Salt
- 3cupsAsparagus, chopped
- 1bunch Radishes, thinly sliced
Dressing
- 4ozPlain Yogurt Dressing
- 4ozRoasted Garlic Yogurt Dressing
- 1/2pieceLemon, juiced
- 2Tbsp Fresh Dill, chopped
Nutrition (per serving)
Calories
115.0kcal (5.75%)
Protein
3.5g (7%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
3.9g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Herbed Potato and Asparagus Salad
Prepare Potatoes
Cut new potatoes in half or into four pieces if larger. Add them to a pot, cover with water, and add salt, fresh rosemary, fresh mint, and fresh thyme leaves. Bring to a boil and cook for about ten minutes, checking for doneness at eight minutes.
Cool Potatoes
Once cooked, remove herb sprigs and take the potatoes out of the cooking water. Save the cooking water to blanch the asparagus. Let potatoes cool to room temperature.
Blanch Asparagus
Prepare an ice bath. Boil the asparagus in the leftover potato water for two minutes, then drain and place into the ice bath.
Prepare Dressing
While the potatoes and asparagus cool, whisk plain yogurt dressing and roasted garlic yogurt dressing with lemon juice and fresh dill.
Assemble Salad
Once the potatoes have cooled, add the potatoes, asparagus, and radishes to a large bowl in layers, adding dollops of the dressing as you layer the vegetables. Finish with remaining dressing, asparagus pieces, sliced radishes, and a sprinkle of fresh dill for garnish. Serve chilled or at room temperature.
Nutrition (per serving)
Nutrition (per serving)
Calories
115.0kcal (5.75%)
Protein
3.5g (7%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
3.9g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can prepare the salad in advance and store it in the refrigerator until ready to serve.
For added flavor, try roasting the potatoes instead of boiling them.
FAQS
How do I prepare the Herbed Potato and Asparagus Salad for a gluten-free diet?
This Herbed Potato and Asparagus Salad is naturally gluten-free as it contains no wheat or gluten-containing ingredients. Just ensure that the yogurt dressing you use is labeled gluten-free to maintain dietary compatibility.
What are some good substitutions for ingredients in the Herbed Potato and Asparagus Salad?
If you don't have fresh herbs like rosemary, mint, or thyme, you can use dried herbs instead, but reduce the quantity as dried herbs are more potent. Additionally, if you want a dairy-free option, you can substitute the yogurt dressings with a plant-based yogurt or a vinaigrette made from olive oil and vinegar.
How should I store leftover Herbed Potato and Asparagus Salad?
To store leftover Herbed Potato and Asparagus Salad, place it in an airtight container in the refrigerator. It should stay fresh for up to 3 days. For best flavor, consume it within 1-2 days, as the vegetables may become soggy over time.
What can I pair with the Herbed Potato and Asparagus Salad for a complete meal?
This salad pairs wonderfully with grilled chicken or fish for a light meal. You can also serve it alongside a crusty bread or a quinoa dish to add more protein and make it a complete meal.
What is the cooking process for the potatoes and asparagus in the Herbed Potato and Asparagus Salad?
To cook the potatoes, cut them into halves or quarters, boil them with fresh herbs and salt for about 10 minutes, and then cool them to room temperature. For the asparagus, use the leftover potato water to blanch it for 2 minutes before transferring it to an ice bath to stop the cooking process.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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