Grilled Lemon Herb Chicken Thighs

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Saramin (@678sarin)

Juicy chicken thighs marinated in a lemon herb mixture and grilled to perfection.

Prep Time
15min
Cook Time
14min
Total Time
29min
Grilled Lemon Herb Chicken Thighs recipe

Ingredients

4 Servings
(1 serving = 1/2 lb chicken thigh)

Marinade

  • 1/4cup
    olive oil
  • 1piece
    lemon
  • 3clove
    garlic
  • 1tbsp
    dried oregano
  • 2sprigs
    fresh rosemary

Chicken

  • 2lb
    chicken thighs
  • 1dash
    salt
  • 1dash
    pepper

How to make Grilled Lemon Herb Chicken Thighs

Prepare Marinade

  1. In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, and chopped fresh rosemary.

Marinate Chicken

  1. Add chicken thighs to the marinade, ensuring they are well coated. Chill for at least 2 hours.

Grill Chicken

  1. Preheat grill to medium-high heat.

  2. Remove chicken from marinade and season with salt and pepper.

  3. Grill for about 6-7 minutes per side, until cooked through.

Serve

  1. Let the chicken rest for 5 minutes before serving.

  2. Garnish with lemon wedges and extra herbs if desired.

Nutrition (per serving)

Calories

545.0kcal (27.25%)

Protein

39.0g (78%)

Carbs

4.0g (1.45%)

Sugars

0.8g (1.5%)

Healthy Fat

34.3g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, marinate the chicken overnight.

  2. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

FAQS

  1. How do I marinate chicken thighs for grilling?

    To marinate chicken thighs for grilling, mix olive oil, lemon juice, minced garlic, dried oregano, and chopped fresh rosemary in a bowl. Add the chicken thighs, ensuring they are well coated with the marinade. Cover and chill in the refrigerator for at least 2 hours to allow the flavors to penetrate the meat.

  2. What are some good side dishes to serve with grilled lemon herb chicken thighs?

    Grilled lemon herb chicken thighs pair wonderfully with a variety of side dishes. Consider serving them with a fresh garden salad, roasted vegetables, or garlic mashed potatoes. For a lighter option, a quinoa salad or steamed asparagus would complement the flavors beautifully.

  3. Can I use chicken breast instead of thighs for this grilled chicken recipe?

    Yes, you can substitute chicken breasts for thighs in this grilled lemon herb chicken recipe. However, keep in mind that chicken breasts may cook faster and can dry out more easily, so adjust the grilling time accordingly. Aim for about 5-6 minutes per side, checking for an internal temperature of 165°F.

  4. How should I store leftover grilled lemon herb chicken thighs?

    To store leftover grilled lemon herb chicken thighs, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3-4 days. For longer storage, consider freezing them in a freezer-safe container for up to 3 months. Reheat thoroughly before serving.

  5. What can I substitute for fresh rosemary in the marinade?

    If you don't have fresh rosemary on hand, you can substitute it with dried rosemary or other herbs like thyme or basil. Use about one-third of the amount if using dried herbs, as they are more concentrated in flavor. This will still give your grilled chicken a delicious herbal note.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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