Grilled Lemon Herb Chicken Thighs

Juicy chicken thighs marinated in a lemon herb mixture and grilled to perfection.

Ingredients
Marinade
- 1/4cupolive oil
- 1piecelemon
- 3clovegarlic
- 1tbspdried oregano
- 2sprigsfresh rosemary
Chicken
- 2lbchicken thighs
- 1dashsalt
- 1dashpepper
Nutrition (per serving)
Calories
545.0kcal (27.25%)
Protein
39.0g (78%)
Carbs
4.0g (1.45%)
Sugars
0.8g (1.5%)
Healthy Fat
34.3g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
How to make Grilled Lemon Herb Chicken Thighs
Prepare Marinade
In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, and chopped fresh rosemary.
Marinate Chicken
Add chicken thighs to the marinade, ensuring they are well coated. Chill for at least 2 hours.
Grill Chicken
Preheat grill to medium-high heat.
Remove chicken from marinade and season with salt and pepper.
Grill for about 6-7 minutes per side, until cooked through.
Serve
Let the chicken rest for 5 minutes before serving.
Garnish with lemon wedges and extra herbs if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
545.0kcal (27.25%)
Protein
39.0g (78%)
Carbs
4.0g (1.45%)
Sugars
0.8g (1.5%)
Healthy Fat
34.3g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the chicken overnight.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
FAQS
How do I marinate chicken thighs for grilling?
To marinate chicken thighs for grilling, mix olive oil, lemon juice, minced garlic, dried oregano, and chopped fresh rosemary in a bowl. Add the chicken thighs, ensuring they are well coated with the marinade. Cover and chill in the refrigerator for at least 2 hours to allow the flavors to penetrate the meat.
What are some good side dishes to serve with grilled lemon herb chicken thighs?
Grilled lemon herb chicken thighs pair wonderfully with a variety of side dishes. Consider serving them with a fresh garden salad, roasted vegetables, or garlic mashed potatoes. For a lighter option, a quinoa salad or steamed asparagus would complement the flavors beautifully.
Can I use chicken breast instead of thighs for this grilled chicken recipe?
Yes, you can substitute chicken breasts for thighs in this grilled lemon herb chicken recipe. However, keep in mind that chicken breasts may cook faster and can dry out more easily, so adjust the grilling time accordingly. Aim for about 5-6 minutes per side, checking for an internal temperature of 165°F.
How should I store leftover grilled lemon herb chicken thighs?
To store leftover grilled lemon herb chicken thighs, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3-4 days. For longer storage, consider freezing them in a freezer-safe container for up to 3 months. Reheat thoroughly before serving.
What can I substitute for fresh rosemary in the marinade?
If you don't have fresh rosemary on hand, you can substitute it with dried rosemary or other herbs like thyme or basil. Use about one-third of the amount if using dried herbs, as they are more concentrated in flavor. This will still give your grilled chicken a delicious herbal note.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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