Grilled Horse Mackerel with Salsa Verde
A flavorful dish featuring grilled horse mackerel with a vibrant salsa verde, perfect for a fresh and zesty meal.
Ingredients
Salsa Verde
- 3/4cupFresh Rosemary
- 1/2cupItalian Flat-Leaf Parsley
- 4tspCapers
- 2pieceGreen Chili Peppers
- 1/2cupExtra-Virgin Olive Oil
- 1pieceLemon, juiced and zested
- 2cloveGarlic
- Coarse Sea Salt, to taste
- Coarse Black Pepper, to taste
Fish
- 15pieceHorse Mackerel (9 oz), washed
Nutrition (per serving)
Calories
306.3kcal (15.31%)
Protein
33.8g (67.5%)
Carbs
8.5g (3.09%)
Sugars
1.5g (3%)
Healthy Fat
18.5g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Grilled Horse Mackerel with Salsa Verde
Prepare the Salsa Verde
Finely chop the fresh rosemary and Italian flat-leaf parsley and add to a mixing bowl.
Finely chop the capers, green chili peppers, and garlic, then add to the herbs.
Add the extra-virgin olive oil, lemon zest, and juice. Combine the salsa verde, adding more olive oil if necessary. Season with coarse sea salt and coarse black pepper.
Prepare and Grill the Fish
Arrange the cleaned horse mackerel in a large dish and spoon a little of the salsa verde over, ensuring each fish is coated.
Oil a grid and grill the horse mackerel over medium coals for about 3–4 minutes per side. Use a small brush or sprig of rosemary to baste the cavity of each fish with salsa verde.
Once cooked, remove the head and spine of each fish, opening them up like a book. Baste the fish again with salsa verde.
Serving
Serve with a green salad, crusty bread, and a bottle of Chardonnay.
Nutrition (per serving)
Nutrition (per serving)
Calories
306.3kcal (15.31%)
Protein
33.8g (67.5%)
Carbs
8.5g (3.09%)
Sugars
1.5g (3%)
Healthy Fat
18.5g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh herbs for the best flavor in the salsa verde.
Ensure the grill is well-oiled to prevent the fish from sticking.
Adjust the amount of chili peppers to suit your spice preference.
FAQS
What is the best way to grill horse mackerel for a flavorful dish?
To grill horse mackerel effectively, ensure you preheat your grill to medium heat. Coat the fish with salsa verde before grilling, and baste it with more salsa verde during cooking. Grill each side for about 3–4 minutes until the fish is cooked through and has nice grill marks.
Can I make a vegetarian version of the salsa verde for this grilled horse mackerel recipe?
Absolutely! You can create a vegetarian salsa verde by omitting the fish and using the same fresh herbs, capers, garlic, olive oil, and lemon juice. This vibrant sauce pairs well with grilled vegetables or as a dip for crusty bread.
How should I store leftover grilled horse mackerel and salsa verde?
Store any leftover grilled horse mackerel in an airtight container in the refrigerator for up to 2 days. The salsa verde can also be stored separately in a sealed jar for about a week. To enjoy the best flavor, reheat the fish gently before serving.
What side dishes pair well with grilled horse mackerel and salsa verde?
Grilled horse mackerel with salsa verde is delicious when served with a fresh green salad, crusty bread, or roasted vegetables. A chilled bottle of Chardonnay complements the dish beautifully, enhancing the flavors of the fish and salsa.
What can I substitute for horse mackerel in this recipe if it's not available?
If horse mackerel is not available, you can substitute it with other oily fish like mackerel, sardines, or even salmon. Just adjust the cooking time based on the thickness of the fish you choose to ensure it cooks evenly.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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