Chickpea and Vegetable Stew
A hearty and flavorful chickpea and vegetable stew, perfect for a comforting meal.
Ingredients
Main Ingredients
- 2tbspOlive Oil
- 1pieceMedium Onion, diced
- 2cloveGarlic, minced
- 2pieceSmall Tomatoes
- 4tbspGreen Bell Peppers or Red Bell Peppers
- 1/2cupCarrot, diced
- 2canChickpeas, drained
- 2tbspTomato Paste
- 1tspDried Parsley
- 2cupWater or Veggie Stock
- 1tspSalt or to taste
- Ground Black Pepper to taste
- Cayenne Pepper as needed
Herbs and Spices
- Dried Basil as needed
- Dried Oregano as needed
How to make Chickpea and Vegetable Stew
Cooking Instructions
Add olive oil to a pan on medium heat and let it get hot. Add the diced onion and sauté until translucent.
Mix in the minced garlic and sauté for 30 seconds. Then add the bell peppers, tomatoes, diced carrot, chickpeas, dried basil, dried parsley, dried oregano, and tomato paste.
Add water or veggie stock, then mix everything together until the tomato paste is dissolved. Stir in salt and ground black pepper.
Bring the mixture to a boil and let it simmer for 15-20 minutes, or until it thickens.
Add cayenne pepper, if desired. Adjust seasoning and serve with naan bread or rice. Serve and enjoy!
Tips & Tricks
For a spicier stew, increase the amount of cayenne pepper.
This stew pairs well with naan bread or rice for a complete meal.
FAQS
How do I make chickpea and vegetable stew from scratch?
To make chickpea and vegetable stew from scratch, start by heating olive oil in a pan over medium heat. Sauté diced onion until translucent, then add minced garlic and sauté for another 30 seconds. Mix in bell peppers, tomatoes, diced carrots, drained chickpeas, tomato paste, and dried herbs. Pour in water or veggie stock, stir until the tomato paste dissolves, and season with salt and black pepper. Bring to a boil, then let it simmer for 15-20 minutes until thickened. Adjust seasoning and serve with naan or rice.
Is chickpea and vegetable stew suitable for vegans?
Yes, chickpea and vegetable stew is completely vegan-friendly! It contains no animal products and is packed with nutritious vegetables and protein-rich chickpeas, making it a perfect meal for those following a vegan diet.
What can I substitute for chickpeas in the vegetable stew?
If you need a substitute for chickpeas in the vegetable stew, you can use white beans, lentils, or even diced potatoes for a different texture. Keep in mind that cooking times may vary, so adjust accordingly based on the substitute you choose.
How should I store leftover chickpea and vegetable stew?
To store leftover chickpea and vegetable stew, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, add a splash of water or veggie stock to restore its consistency.
What are some good side dishes to serve with chickpea and vegetable stew?
Chickpea and vegetable stew pairs wonderfully with naan bread, rice, or quinoa. You can also serve it alongside a fresh salad or roasted vegetables for a complete and satisfying meal.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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