Butternut Squash Fries with Black Bean Chili

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Saramin (@678sarin)
5.0
From 1 rating

A delicious and hearty dish featuring baked butternut squash fries topped with a flavorful black bean chili.

Prep Time
15min
Cook Time
25min
Total Time
40min
Butternut Squash Fries with Black Bean Chili recipe

Ingredients

2 Servings
(1 serving = 1 plate)

Main Ingredients

  • 1piece
    Medium Butternut Squash
  • 1tsp
    Coconut Oil
  • 1/3cup
    Onion, chopped
  • 2clove
    Garlic, minced
  • 1cup
    Canned Black Beans, rinsed
  • 1/2cup
    Canned Fire Roasted Diced Tomatoes
  • 4tbsp
    Tomato Paste
  • 1tbsp
    Chili Powder
  • 1tsp
    Ground Cumin
  • Cayenne Pepper, as needed
  • 4tbsp
    Shredded Cheddar Cheese
  • 2tbsp
    Sour Cream
  • 1/2piece
    Avocado, sliced

How to make Butternut Squash Fries with Black Bean Chili

Preparation

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Peel the butternut squash, then cut in half lengthwise, remove the seeds, cut it in half again to make quarters, then cut into quarter-inch thick fries.

  3. Grease a baking sheet with cooking spray, then lay fries out into a single layer and bake for 15 minutes.

Cooking

  1. Meanwhile, add chopped onion and minced garlic to a pan with a little bit of coconut oil. Sauté over medium heat for three to four minutes or until onions are translucent and garlic begins to brown.

  2. Add canned black beans, canned fire roasted diced tomatoes, and tomato paste to the pan and combine. Add the chili powder, ground cumin, and cayenne pepper and cook over medium-low heat for five to seven minutes.

Assembly

  1. Once fries are cooked and have cooled for a minute, layer them on a large platter or two separate plates.

  2. Top with black bean vegetarian chili mixture. Sprinkle with shredded cheddar cheese and drizzle with sour cream.

Tips & Tricks

  1. Adjust the amount of cayenne pepper to your preferred level of spiciness.

FAQS

  1. Can I use frozen butternut squash fries instead of fresh?

    Yes, you can use frozen butternut squash fries. Just follow the cooking instructions on the package for baking time, and then top them with the black bean chili as directed.

  2. What can I substitute for coconut oil?

    You can substitute coconut oil with olive oil or vegetable oil if you prefer. Both will work well for sautéing the onions and garlic.

  3. Is this recipe suitable for vegans?

    Yes, this recipe can be made vegan by omitting the shredded cheddar cheese and sour cream or by using plant-based alternatives.

  4. How can I make the chili spicier?

    To make the chili spicier, you can increase the amount of cayenne pepper or add diced jalapeños or other hot peppers to the mixture.

  5. Can I prepare the black bean chili in advance?

    Yes, you can prepare the black bean chili in advance. Store it in the refrigerator for up to 3 days, and reheat it before serving over the butternut squash fries.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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