Butternut Squash Fries with Black Bean Chili

A delicious and hearty dish featuring baked butternut squash fries topped with a flavorful black bean chili.
A delicious and hearty dish featuring baked butternut squash fries topped with a flavorful black bean chili.

Ingredients
Main Ingredients
- 1pieceMedium Butternut Squash
- 1tspCoconut Oil
- 1/3cupOnion, chopped
- 2cloveGarlic, minced
- 1cupCanned Black Beans, rinsed
- 1/2cupCanned Fire Roasted Diced Tomatoes
- 4tbspTomato Paste
- 1tbspChili Powder
- 1tspGround Cumin
- Cayenne Pepper, as needed
- 4tbspShredded Cheddar Cheese
- 2tbspSour Cream
- 1/2pieceAvocado, sliced
How to make Butternut Squash Fries with Black Bean Chili
Preparation
Preheat oven to 400 degrees F (200 degrees C).
Peel the butternut squash, then cut in half lengthwise, remove the seeds, cut it in half again to make quarters, then cut into quarter-inch thick fries.
Grease a baking sheet with cooking spray, then lay fries out into a single layer and bake for 15 minutes.
Cooking
Meanwhile, add chopped onion and minced garlic to a pan with a little bit of coconut oil. Sauté over medium heat for three to four minutes or until onions are translucent and garlic begins to brown.
Add canned black beans, canned fire roasted diced tomatoes, and tomato paste to the pan and combine. Add the chili powder, ground cumin, and cayenne pepper and cook over medium-low heat for five to seven minutes.
Assembly
Once fries are cooked and have cooled for a minute, layer them on a large platter or two separate plates.
Top with black bean vegetarian chili mixture. Sprinkle with shredded cheddar cheese and drizzle with sour cream.
Tips & Tricks
Adjust the amount of cayenne pepper to your preferred level of spiciness.
FAQS
Can I use frozen butternut squash fries instead of fresh?
Yes, you can use frozen butternut squash fries. Just follow the cooking instructions on the package for baking time, and then top them with the black bean chili as directed.
What can I substitute for coconut oil?
You can substitute coconut oil with olive oil or vegetable oil if you prefer. Both will work well for sautéing the onions and garlic.
Is this recipe suitable for vegans?
Yes, this recipe can be made vegan by omitting the shredded cheddar cheese and sour cream or by using plant-based alternatives.
How can I make the chili spicier?
To make the chili spicier, you can increase the amount of cayenne pepper or add diced jalapeños or other hot peppers to the mixture.
Can I prepare the black bean chili in advance?
Yes, you can prepare the black bean chili in advance. Store it in the refrigerator for up to 3 days, and reheat it before serving over the butternut squash fries.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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