A delicious and spicy buffalo chicken wrap with crispy chicken tenders, fresh lettuce, and a choice of ranch or blue cheese dressing.
Ingredients
- 4tbspAll-Purpose Flour
- 1pieceEgg
- 3/4cupPanko Breadcrumbs
- 1pieceChicken Breast
- 2pieceRomaine Lettuce
- 2pieceLarge Flour Tortillas
- 1/2cupBuffalo Sauce
- 2tbspCheddar Cheese, shredded
- 2tbspRanch Dressing or Blue Cheese Dressing
How to make Buffalo Chicken Wraps
Preheat the oven to 400 degrees F (200 degrees C).
Line up a plate with all-purpose flour, a bowl with the beaten egg, and a plate with the panko breadcrumbs.
Slice the chicken breast into tenders.
Coat chicken tenders in flour. Pound chicken with the palm of your hand to help it cook evenly.
Place the floured chicken tenders in the egg mixture, ensuring to remove excess egg before proceeding.
Coat the chicken tenders in the panko breadcrumbs, covering them completely.
Transfer chicken tenders to a baking dish and bake in the oven for about 15 minutes or until golden brown and not pink inside. Flip the chicken tenders halfway through.
In a medium bowl, add buffalo sauce and chicken tenders, and toss with tongs until fully coated.
Shred the cheddar cheese.
Heat large flour tortillas in a skillet to make them easier to fold, about a minute on each side.
Place a tortilla on a flat work surface and top with a piece of romaine lettuce, half of the chicken, half of the shredded cheese, and half of the ranch dressing. Roll it up. Repeat for the second wrap. Cut each in half and enjoy!
Tips & Tricks
Pounding the chicken helps it cook evenly.
Heating the tortillas makes them easier to fold.
FAQS
Can I use a different type of chicken instead of chicken breast?
Yes, you can use chicken thighs or even pre-cooked rotisserie chicken for a quicker option. Just adjust the cooking time accordingly.
What can I substitute for panko breadcrumbs?
You can use regular breadcrumbs or crushed crackers as a substitute, but panko will give a crispier texture.
How can I make these wraps less spicy?
To reduce the spiciness, you can use a milder buffalo sauce or mix the buffalo sauce with some ranch dressing before coating the chicken.
Can I prepare the chicken tenders in advance?
Yes, you can prepare the chicken tenders ahead of time and store them in the refrigerator. Just bake them right before serving.
What are some good side dishes to serve with buffalo chicken wraps?
Some great side dishes include celery sticks with ranch dressing, carrot sticks, or a simple side salad to balance the spiciness of the wraps.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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