A delicious and spicy buffalo chicken wrap with crispy chicken tenders, fresh lettuce, and a choice of ranch or blue cheese dressing.
Ingredients
- 4tbspAll-Purpose Flour
- 1pieceEgg
- 3/4cupPanko Breadcrumbs
- 1pieceChicken Breast
- 2pieceRomaine Lettuce
- 2pieceLarge Flour Tortillas
- 1/2cupBuffalo Sauce
- 2tbspCheddar Cheese, shredded
- 2tbspRanch Dressing or Blue Cheese Dressing
Nutrition (per serving)
Calories
622.0kcal (31.1%)
Protein
41.0g (82%)
Carbs
52.0g (18.91%)
Sugars
3.0g (6%)
Healthy Fat
11.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Buffalo Chicken Wraps
Preheat the oven to 400 degrees F (200 degrees C).
Line up a plate with all-purpose flour, a bowl with the beaten egg, and a plate with the panko breadcrumbs.
Slice the chicken breast into tenders.
Coat chicken tenders in flour. Pound chicken with the palm of your hand to help it cook evenly.
Place the floured chicken tenders in the egg mixture, ensuring to remove excess egg before proceeding.
Coat the chicken tenders in the panko breadcrumbs, covering them completely.
Transfer chicken tenders to a baking dish and bake in the oven for about 15 minutes or until golden brown and not pink inside. Flip the chicken tenders halfway through.
In a medium bowl, add buffalo sauce and chicken tenders, and toss with tongs until fully coated.
Shred the cheddar cheese.
Heat large flour tortillas in a skillet to make them easier to fold, about a minute on each side.
Place a tortilla on a flat work surface and top with a piece of romaine lettuce, half of the chicken, half of the shredded cheese, and half of the ranch dressing. Roll it up. Repeat for the second wrap. Cut each in half and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
622.0kcal (31.1%)
Protein
41.0g (82%)
Carbs
52.0g (18.91%)
Sugars
3.0g (6%)
Healthy Fat
11.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Pounding the chicken helps it cook evenly.
Heating the tortillas makes them easier to fold.
FAQS
How can I make buffalo chicken wraps gluten-free?
To make buffalo chicken wraps gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs. Additionally, ensure that the tortillas are gluten-free, as many brands offer gluten-free options.
What are some good side dishes to serve with buffalo chicken wraps?
Buffalo chicken wraps pair well with a variety of side dishes. Consider serving them with celery sticks and carrot sticks for a classic touch, or a side of sweet potato fries for a delicious contrast. A fresh garden salad or coleslaw can also complement the spicy flavors of the wraps.
Can I store leftover buffalo chicken wraps, and how should I do it?
Yes, you can store leftover buffalo chicken wraps! Wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They should be consumed within 2-3 days for the best taste and texture. To reheat, you can use an oven or skillet to maintain the crispiness.
What can I use instead of ranch dressing in buffalo chicken wraps?
If you prefer a different dressing, you can substitute ranch dressing with blue cheese dressing for a classic buffalo flavor. Alternatively, try using a yogurt-based dressing for a lighter option, or even a spicy sriracha mayo for an extra kick!
How do I ensure my chicken tenders are crispy when making buffalo chicken wraps?
To achieve crispy chicken tenders, make sure to coat them thoroughly in flour, egg, and panko breadcrumbs. Baking them at a high temperature (400°F) for about 15 minutes, flipping halfway through, will help them become golden brown and crispy. For an even crispier texture, you can also spray them lightly with cooking oil before baking.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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