A delicious and healthy pasta dish featuring a creamy broccoli and pea sauce, enhanced with fresh herbs and Parmigiano-Reggiano.
Ingredients
Main Ingredients
- 1 7/8lbPasta
- 3tbspExtra-Virgin Olive Oil
- 1pieceSmall Onion
- 3cloveGarlic
- 1/2cupGreen Bell Pepper
- 8 3/4cupsMedium Broccoli
- 1pieceLarge Tomato
- 1/3cupParmigiano-Reggiano
- 1cupGreen Peas, frozen
- 3tbspFresh Parsley, chopped
- 6pieceLarge Fresh Basil Leaves
- Salt, to taste
- Ground Black Pepper, to taste
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
20.8g (41.5%)
Carbs
73.8g (26.82%)
Sugars
4.5g (9%)
Healthy Fat
16.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Broccoli and Pea Pasta with Herb Sauce
Preparation
Boil the pasta according to package instructions.
Chop the broccoli into florets.
Roughly chop the onion, green bell pepper, and tomato.
Slice some of the Parmigiano-Reggiano.
Cooking
In a warm pan, add the extra-virgin olive oil, salt, onion, garlic, and green bell pepper. Cook for approximately 5 minutes until soft.
Add the broccoli florets, tomato, and between 1 1/2 to 2 cups of water. You can use pasta water or fresh water. Add the cheese.
Cook until the broccoli is very soft, even mushy.
Blend everything together until you get a thick sauce.
Add the green peas, fresh parsley, and fresh basil leaves, and mix together.
Add the cooked pasta to the sauce, mix well, sprinkle with ground black pepper, and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
20.8g (41.5%)
Carbs
73.8g (26.82%)
Sugars
4.5g (9%)
Healthy Fat
16.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use pasta water instead of fresh water when making the sauce.
Adjust the seasoning to your taste with salt and pepper.
FAQS
How can I make Broccoli and Pea Pasta with Herb Sauce vegan?
To make this Broccoli and Pea Pasta with Herb Sauce vegan, simply substitute the Parmigiano-Reggiano with a plant-based cheese or nutritional yeast for a cheesy flavor. Additionally, ensure that the pasta you use is egg-free.
What are some good storage tips for leftover Broccoli and Pea Pasta?
Store leftover Broccoli and Pea Pasta in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or vegetable broth to prevent it from drying out, and warm it on the stovetop or in the microwave.
Can I use frozen broccoli instead of fresh in this pasta recipe?
Yes, you can use frozen broccoli instead of fresh. Just make sure to thaw it before adding it to the pan. The cooking time may be slightly reduced since frozen broccoli is often blanched before freezing.
What can I pair with Broccoli and Pea Pasta for a complete meal?
For a complete meal, consider pairing Broccoli and Pea Pasta with a side salad dressed with lemon vinaigrette or some garlic bread. A light white wine, like Pinot Grigio, also complements the flavors beautifully.
What is the best way to cook the pasta for Broccoli and Pea Pasta with Herb Sauce?
The best way to cook the pasta is to follow the package instructions for al dente texture. Reserve some pasta water before draining, as it can be added to the sauce for a creamier consistency.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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