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Broccoli and Pea Pasta with Herb Sauce recipe

Broccoli and Pea Pasta with Herb Sauce

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Saramin (@678sarin)
ItalianLunchDinnerMain CourseVegetarian

A delicious and healthy pasta dish featuring a creamy broccoli and pea sauce, enhanced with fresh herbs and Parmigiano-Reggiano.

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Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = approximately 1.5 cups)

Main Ingredients

  • Pasta
    Pasta
    1 7/8lb
  • Extra-Virgin Olive Oil
    Extra-Virgin Olive Oil
    3tbsp
  • Small Onion
    Small Onion
    1piece
  • Garlic
    Garlic
    3clove
  • Green Bell Pepper
    Green Bell Pepper
    1/2cup
  • Medium Broccoli
    Medium Broccoli
    8 3/4cups
  • Large Tomato
    Large Tomato
    1piece
  • Parmigiano-Reggiano
    Parmigiano-Reggiano
    1/3cup
  • Green Peas, frozen
    Green Peas, frozen
    1cup
  • Fresh Parsley, chopped
    Fresh Parsley, chopped
    3tbsp
  • Large Fresh Basil Leaves
    Large Fresh Basil Leaves
    6piece
  • Salt, to taste
    Salt, to taste
  • Ground Black Pepper, to taste
    Ground Black Pepper, to taste

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Nutrition (per serving)

Calories

537.5kcal (26.88%)

Protein

20.8g (41.5%)

Carbs

73.8g (26.82%)

Sugars

4.5g (9%)

Healthy Fat

16.8g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
30min
Total Time
50min

How to make Broccoli and Pea Pasta with Herb Sauce

Preparation

  1. Step 1

    Boil the pasta according to package instructions.

  2. Step 2

    Chop the broccoli into florets.

  3. Step 3

    Roughly chop the onion, green bell pepper, and tomato.

  4. Step 4

    Slice some of the Parmigiano-Reggiano.

Cooking

  1. Step 1

    In a warm pan, add the extra-virgin olive oil, salt, onion, garlic, and green bell pepper. Cook for approximately 5 minutes until soft.

  2. Step 2

    Add the broccoli florets, tomato, and between 1 1/2 to 2 cups of water. You can use pasta water or fresh water. Add the cheese.

  3. Step 3

    Cook until the broccoli is very soft, even mushy.

  4. Step 4

    Blend everything together until you get a thick sauce.

  5. Step 5

    Add the green peas, fresh parsley, and fresh basil leaves, and mix together.

  6. Step 6

    Add the cooked pasta to the sauce, mix well, sprinkle with ground black pepper, and serve immediately.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

537.5kcal (26.88%)

Protein

20.8g (41.5%)

Carbs

73.8g (26.82%)

Sugars

4.5g (9%)

Healthy Fat

16.8g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, use pasta water instead of fresh water when making the sauce.

  2. Adjust the seasoning to your taste with salt and pepper.

FAQS

  1. How can I make Broccoli and Pea Pasta with Herb Sauce vegan?

    To make this Broccoli and Pea Pasta with Herb Sauce vegan, simply substitute the Parmigiano-Reggiano with a plant-based cheese or nutritional yeast for a cheesy flavor. Additionally, ensure that the pasta you use is egg-free.

  2. What are some good storage tips for leftover Broccoli and Pea Pasta?

    Store leftover Broccoli and Pea Pasta in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or vegetable broth to prevent it from drying out, and warm it on the stovetop or in the microwave.

  3. Can I use frozen broccoli instead of fresh in this pasta recipe?

    Yes, you can use frozen broccoli instead of fresh. Just make sure to thaw it before adding it to the pan. The cooking time may be slightly reduced since frozen broccoli is often blanched before freezing.

  4. What can I pair with Broccoli and Pea Pasta for a complete meal?

    For a complete meal, consider pairing Broccoli and Pea Pasta with a side salad dressed with lemon vinaigrette or some garlic bread. A light white wine, like Pinot Grigio, also complements the flavors beautifully.

  5. What is the best way to cook the pasta for Broccoli and Pea Pasta with Herb Sauce?

    The best way to cook the pasta is to follow the package instructions for al dente texture. Reserve some pasta water before draining, as it can be added to the sauce for a creamier consistency.

678sarin's profile picture
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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.

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Broccoli and Pea Pasta with Herb Sauce recipe