A hearty and nutritious dish of braised chickpeas with chard for a delicious and satisfying meal.

Braised Chickpeas with Chard recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 portion)
  • chickpeas, rinsed and drained
    chickpeas, rinsed and drained
    1can
  • chard, washed and chopped
    chard, washed and chopped
    1bundle
  • onion, diced
    onion, diced
    1piece
  • garlic, minced
    garlic, minced
    2clove
  • diced tomatoes
    diced tomatoes
    1can
  • cumin
    cumin
    1tsp
  • paprika
    paprika
    1tsp
  • Salt and pepper to taste
    Salt and pepper to taste
  • Olive oil for cooking
    Olive oil for cooking
  • vegetable broth
    vegetable broth
    1cup

How to make Braised Chickpeas with Chard

  1. Step 1

    In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic and sauté until fragrant, about 2-3 minutes.

  2. Step 2

    Add the chopped chard to the skillet and cook until wilted, about 5 minutes.

  3. Step 3

    Add the chickpeas, diced tomatoes, cumin, paprika, salt, and pepper to the skillet. Stir to combine.

  4. Step 4

    Pour in the vegetable broth and bring to a simmer. Cover and let cook for 15-20 minutes, stirring occasionally.

  5. Step 5

    Taste and adjust seasoning as needed. Serve hot.

Nutrition (per serving)

Calories

117.5kcal (5.88%)

Protein

6.3g (12.5%)

Carbs

20.0g (7.27%)

Sugars

2.5g (5%)

Healthy Fat

1.3g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, try using smoked paprika instead of regular paprika.

  2. Serve with crusty bread or over rice for a more filling meal.

FAQS

  1. How do I make braised chickpeas with chard from scratch?

    To make braised chickpeas with chard, start by heating olive oil in a skillet. Sauté diced onion and minced garlic until fragrant. Then, add chopped chard and cook until wilted. Next, stir in rinsed chickpeas, diced tomatoes, cumin, paprika, salt, and pepper. Pour in vegetable broth, bring to a simmer, cover, and cook for 15-20 minutes, stirring occasionally. Adjust seasoning to taste before serving.

  2. Is braised chickpeas with chard a vegan-friendly recipe?

    Yes, braised chickpeas with chard is a completely vegan-friendly recipe. It contains no animal products, making it suitable for those following a vegan or plant-based diet.

  3. What can I substitute for chard in this braised chickpeas recipe?

    If you don't have chard, you can substitute it with other leafy greens like spinach, kale, or collard greens. Each will provide a slightly different flavor and texture but will work well in the dish.

  4. How should I store leftover braised chickpeas with chard?

    To store leftover braised chickpeas with chard, let the dish cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, up to 2-3 months.

  5. What are some good side dishes to pair with braised chickpeas with chard?

    Braised chickpeas with chard pairs well with a variety of side dishes. Consider serving it with quinoa, brown rice, or crusty bread to soak up the delicious sauce. A simple green salad or roasted vegetables would also complement the meal nicely.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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