Braised Chickpeas with Chard
A hearty and nutritious dish of braised chickpeas with chard for a delicious and satisfying meal.
Ingredients
chickpeas, rinsed and drained1can
chard, washed and chopped1bundle
onion, diced1piece
garlic, minced2clove
diced tomatoes1can
cumin1tsp
paprika1tsp
Salt and pepper to taste
Olive oil for cooking
vegetable broth1cup
Nutrition (per serving)
Calories
117.5kcal (5.88%)
Protein
6.3g (12.5%)
Carbs
20.0g (7.27%)
Sugars
2.5g (5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Braised Chickpeas with Chard
- Step 1
In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic and sauté until fragrant, about 2-3 minutes.
- Step 2
Add the chopped chard to the skillet and cook until wilted, about 5 minutes.
- Step 3
Add the chickpeas, diced tomatoes, cumin, paprika, salt, and pepper to the skillet. Stir to combine.
- Step 4
Pour in the vegetable broth and bring to a simmer. Cover and let cook for 15-20 minutes, stirring occasionally.
- Step 5
Taste and adjust seasoning as needed. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
117.5kcal (5.88%)
Protein
6.3g (12.5%)
Carbs
20.0g (7.27%)
Sugars
2.5g (5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, try using smoked paprika instead of regular paprika.
Serve with crusty bread or over rice for a more filling meal.
FAQS
How do I make braised chickpeas with chard from scratch?
To make braised chickpeas with chard, start by heating olive oil in a skillet. Sauté diced onion and minced garlic until fragrant. Then, add chopped chard and cook until wilted. Next, stir in rinsed chickpeas, diced tomatoes, cumin, paprika, salt, and pepper. Pour in vegetable broth, bring to a simmer, cover, and cook for 15-20 minutes, stirring occasionally. Adjust seasoning to taste before serving.
Is braised chickpeas with chard a vegan-friendly recipe?
Yes, braised chickpeas with chard is a completely vegan-friendly recipe. It contains no animal products, making it suitable for those following a vegan or plant-based diet.
What can I substitute for chard in this braised chickpeas recipe?
If you don't have chard, you can substitute it with other leafy greens like spinach, kale, or collard greens. Each will provide a slightly different flavor and texture but will work well in the dish.
How should I store leftover braised chickpeas with chard?
To store leftover braised chickpeas with chard, let the dish cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, up to 2-3 months.
What are some good side dishes to pair with braised chickpeas with chard?
Braised chickpeas with chard pairs well with a variety of side dishes. Consider serving it with quinoa, brown rice, or crusty bread to soak up the delicious sauce. A simple green salad or roasted vegetables would also complement the meal nicely.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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