A delicious and healthy breakfast option featuring rye bread topped with mashed avocado, Greek yogurt, and sunny side up eggs, sprinkled with everything bagel seasoning.
Everything Avocado Toast

Ingredients
Main Ingredients
- 2pieceFarmhouse Eggs® Large Brown Eggs
- 2slice Rye Bread
- 1/2cupGreek Yogurt
- 1pieceAvocado
- 1tbspOlive Oil
- dashEverything Bagel Seasoning
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
14.0g (28%)
Carbs
10.0g (3.64%)
Sugars
2.0g (4%)
Healthy Fat
17.1g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Avocado Toast with Sunny Side Up Eggs
Prepare the Toast
Heat a pan to medium heat and toast both sides of each slice of rye bread. Set aside on a plate.
Cook the Eggs and Assemble
Coat the same pan with olive oil. Break both eggs separately and cook them sunny side up for about 3 minutes or to your taste.
While the eggs are cooking, mash the avocado and layer it with Greek yogurt on each toast.
Once the eggs are ready, top each toast with one egg.
Sprinkle everything bagel seasoning over each toast. Serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
14.0g (28%)
Carbs
10.0g (3.64%)
Sugars
2.0g (4%)
Healthy Fat
17.1g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add a pinch of salt and pepper to the avocado before mashing.
Use a ripe avocado for easier mashing and better taste.
FAQS
How do I make avocado toast with sunny side up eggs?
To make avocado toast with sunny side up eggs, start by toasting slices of rye bread in a medium-heated pan. In the same pan, cook your eggs sunny side up for about 3 minutes. While the eggs are cooking, mash an avocado and layer it with Greek yogurt on the toasted bread. Once the eggs are done, place one on each toast and sprinkle everything bagel seasoning on top. Serve immediately for a delicious breakfast!
Can I make avocado toast with sunny side up eggs gluten-free?
Yes, you can easily make this avocado toast gluten-free by substituting the rye bread with a gluten-free bread option. There are many gluten-free breads available that will work well with the toppings, ensuring you can still enjoy this healthy breakfast without gluten.
What are some good substitutions for Greek yogurt in this recipe?
If you don't have Greek yogurt on hand or prefer a dairy-free option, you can substitute it with plain yogurt, sour cream, or even a dairy-free yogurt alternative made from almond or coconut. Each will provide a creamy texture that complements the avocado nicely.
How should I store leftover avocado toast with sunny side up eggs?
Avocado toast is best enjoyed fresh, but if you have leftovers, store the components separately. Keep the toasted bread in an airtight container at room temperature, and store the mashed avocado and Greek yogurt in the refrigerator. The sunny side up eggs can be stored in the fridge as well, but they may lose their texture. It's best to consume everything within a day for optimal freshness.
What can I pair with avocado toast and sunny side up eggs for a complete breakfast?
For a complete breakfast, consider pairing your avocado toast with a side of fresh fruit, such as berries or sliced bananas, for added vitamins. You could also serve it with a smoothie or a cup of coffee to complement the flavors. Adding a sprinkle of chili flakes or a drizzle of hot sauce can also enhance the taste if you enjoy a bit of heat!
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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