Avocado and Scrambled Egg Toast

A delicious and healthy breakfast option featuring mashed avocado, scrambled eggs with turkey sausage, and cream cheese on whole grain toast.

Ingredients
Mashed Avocado
- 1/2pieceavocado
- 1/8tspblack pepper
- 1/8tspkosher salt
Scrambled Eggs
- 1pieceegg
- 1piecebreakfast turkey sausage link
- 2tbspshredded, reduced-fat cheddar cheese
- 1 1/2tbspnonfat milk
- 1/4tspTabasco sauce
To Assemble
- 1piecelarge slice whole grain bread
- 1 1/2tbspreduced-fat cream cheese
- optional garnish: additional black pepper, thinly sliced chives, or a drizzle of Tabasco sauce
Nutrition (per serving)
Calories
469.0kcal (23.45%)
Protein
30.5g (61%)
Carbs
34.5g (12.55%)
Sugars
4.5g (9%)
Healthy Fat
11.6g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
How to make Avocado and Scrambled Egg Toast
Prepare Mashed Avocado
In a small bowl, mash the avocado with a fork or a mashing tool until slightly chunky. Stir in black pepper and salt. Set aside.
Prepare Scrambled Eggs
In a small bowl, whisk together the egg, sausage rounds, cheese, milk, and Tabasco sauce.
Preheat a small, nonstick skillet over medium heat. Add the egg mixture and cook until the egg is just set, stirring occasionally to scramble.
Assemble Toast
Lightly toast the bread.
Spread the warm toast with cream cheese, then spread the mashed avocado mixture on top.
Spoon the warm scrambled egg mixture on top of the avocado. Garnish as desired and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
469.0kcal (23.45%)
Protein
30.5g (61%)
Carbs
34.5g (12.55%)
Sugars
4.5g (9%)
Healthy Fat
11.6g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Toast the bread and prepare the scrambled eggs simultaneously to ensure the toast remains warm when serving.
FAQS
How can I make Avocado and Scrambled Egg Toast dairy-free?
To make this Avocado and Scrambled Egg Toast dairy-free, you can substitute the reduced-fat cream cheese with a dairy-free cream cheese alternative. Additionally, use a non-dairy milk, such as almond or oat milk, in place of the nonfat milk in the scrambled eggs.
What are some good substitutes for turkey sausage in this recipe?
If you're looking for substitutes for turkey sausage in your Avocado and Scrambled Egg Toast, you can use vegetarian sausage, crumbled tofu, or even cooked bacon or ham for added flavor. Just ensure that the substitute is cooked before adding it to the egg mixture.
How should I store leftover Avocado and Scrambled Egg Toast?
To store leftover Avocado and Scrambled Egg Toast, it's best to keep the components separate. Store the scrambled eggs in an airtight container in the refrigerator for up to 2 days. The mashed avocado can be stored in a separate container, but it may brown, so consider adding a little lemon juice to help preserve its color. Toast the bread fresh when you're ready to eat.
What can I pair with Avocado and Scrambled Egg Toast for a complete breakfast?
For a complete breakfast, consider pairing your Avocado and Scrambled Egg Toast with a side of fresh fruit, such as berries or sliced bananas, and a glass of orange juice or a smoothie. You could also add a handful of spinach or a small salad for extra nutrients.
Can I make Avocado and Scrambled Egg Toast ahead of time?
While it's best to enjoy Avocado and Scrambled Egg Toast fresh, you can prepare some components ahead of time. You can mash the avocado and cook the scrambled eggs in advance, then store them separately in the refrigerator. When you're ready to eat, simply toast the bread and assemble your toast for a quick breakfast.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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