Avocado and Scrambled Egg Toast
A delicious and healthy breakfast option featuring mashed avocado, scrambled eggs with turkey sausage, and cream cheese on whole grain toast.
A delicious and healthy breakfast option featuring mashed avocado, scrambled eggs with turkey sausage, and cream cheese on whole grain toast.
Ingredients
Mashed Avocado
- 1/2pieceavocado
- 1/8tspblack pepper
- 1/8tspkosher salt
Scrambled Eggs
- 1pieceegg
- 1piecebreakfast turkey sausage link
- 2tbspshredded, reduced-fat cheddar cheese
- 1 1/2tbspnonfat milk
- 1/4tspTabasco sauce
To Assemble
- 1piecelarge slice whole grain bread
- 1 1/2tbspreduced-fat cream cheese
- optional garnish: additional black pepper, thinly sliced chives, or a drizzle of Tabasco sauce
How to make Avocado and Scrambled Egg Toast
Prepare Mashed Avocado
In a small bowl, mash the avocado with a fork or a mashing tool until slightly chunky. Stir in black pepper and salt. Set aside.
Prepare Scrambled Eggs
In a small bowl, whisk together the egg, sausage rounds, cheese, milk, and Tabasco sauce.
Preheat a small, nonstick skillet over medium heat. Add the egg mixture and cook until the egg is just set, stirring occasionally to scramble.
Assemble Toast
Lightly toast the bread.
Spread the warm toast with cream cheese, then spread the mashed avocado mixture on top.
Spoon the warm scrambled egg mixture on top of the avocado. Garnish as desired and serve immediately.
Tips & Tricks
Toast the bread and prepare the scrambled eggs simultaneously to ensure the toast remains warm when serving.
FAQS
Can I use a different type of bread for this recipe?
Yes, you can use any type of bread you prefer, such as sourdough, rye, or gluten-free bread, to suit your taste or dietary needs.
Is there a substitute for the turkey sausage?
Absolutely! You can use any cooked sausage, such as chicken or pork sausage, or even omit it entirely for a vegetarian option.
How can I make this recipe dairy-free?
To make this recipe dairy-free, you can substitute the cream cheese with a dairy-free alternative and use a non-dairy milk instead of nonfat milk.
What can I add for extra flavor or nutrition?
You can add ingredients like diced tomatoes, spinach, or herbs such as cilantro or parsley for extra flavor and nutrition.
How should I store leftovers?
If you have leftovers, store the components separately in airtight containers in the refrigerator. Reheat the scrambled eggs and toast the bread before serving again.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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