Healthy Carrot Cake Muffins - Using Box Mix
A healthier version of carrot cake muffins made with Greek yogurt and protein powder, topped with a creamy frosting.
Ingredients
Muffins
- 1box yellow cake mix
- 3large eggs
- 3/4cupnonfat vanilla Greek yogurt
- 1/2cupunsweetened applesauce
- 30gor one scoop whey protein
- 1/2finely grated carrot
- 1/2tspcinnamon
- 1/4tspnutmeg
- 1/4tspground ginger
- 1tspvanilla extract
Frosting
- 1/2cuplowfat vanilla Greek yogurt
- 2tbspcream cheese
- 1scoop vanilla or chocolate protein powder
- 2tbsppowdered sugar
- 1/2tspvanilla extract
- 1tbspalmond milk
Nutrition (per serving)
Calories
24.7kcal (1.24%)
Protein
2.2g (4.44%)
Carbs
2.9g (1.05%)
Sugars
2.0g (4%)
Healthy Fat
0.2g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Healthy Carrot Cake Muffins - Using Box Mix
Muffins
Preheat the oven to 350 degrees Fahrenheit.
In a bowl, mix the wet ingredients together.
Add the dry ingredients and mix with beaters to ensure the protein powder is properly incorporated.
Pour the batter into cupcake molds, filling them 3/4 of the way full.
Bake for 18-20 minutes.
Frosting
In a separate bowl, whip together the frosting ingredients using beaters.
If the frosting is too bitter, add more powdered sugar and a bit of salt until it tastes better.
Final Steps
Let the cupcakes cool completely.
Frost the cooled cupcakes with the prepared frosting.
Nutrition (per serving)
Nutrition (per serving)
Calories
24.7kcal (1.24%)
Protein
2.2g (4.44%)
Carbs
2.9g (1.05%)
Sugars
2.0g (4%)
Healthy Fat
0.2g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not use low-carb yogurt for the frosting as it may turn out bitter.
Adjust the amount of powdered sugar and salt in the frosting to achieve the desired taste.
FAQS
Can I use egg whites instead of whole eggs?
Yes, you can use approximately 180 g of egg whites instead of whole eggs.
What can I do if the frosting is too bitter?
Add more powdered sugar and a bit of salt to balance the taste.
Can I use a different type of protein powder?
Yes, you can use either vanilla or chocolate protein powder for the frosting.
How should I store the muffins?
Store the muffins in an airtight container in the refrigerator for up to 3 days.
Can I omit the ground ginger?
Yes, the ground ginger is optional and can be omitted if desired.
Loading reviews...
Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia