Khoshaf, Sweet Comfort in a Glass
Khoshaf is a traditional Middle Eastern dried fruit compote that brings comfort and sweetness, perfect for any occasion.
Ingredients
Dried Fruits and Nuts
- 2piecedates
- 2pieceprunes
- 2piecedried figs
- 2piecedried apricots
- 1tbspraisins
- 1piecefruit mat (torn into small pieces)
- 2piecealmonds
- 2piececashews
Liquid Ingredients
- 1cupwater
- few drops vanilla essence
Nutrition (per serving)
Calories
183.5kcal (9.18%)
Protein
3.5g (7%)
Carbs
37.8g (13.75%)
Sugars
29.5g (59%)
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Khoshaf, Sweet Comfort in a Glass
Preparation Steps
Tear or chop all the dried fruits into bite-sized pieces.
Add all the ingredients into a bowl or jar.
Pour in the water and add a few drops of vanilla essence.
Cover and refrigerate overnight.
Serve chilled and enjoy it as a refreshing drink or spoon it up like dessert.
Nutrition (per serving)
Nutrition (per serving)
Calories
183.5kcal (9.18%)
Protein
3.5g (7%)
Carbs
37.8g (13.75%)
Sugars
29.5g (59%)
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to mix and match different dried fruits based on your preference.
For a more indulgent treat, add a splash of fruit juice to the mixture.
FAQS
Can I make Khoshaf in advance?
Yes, Khoshaf can be made a day in advance and stored in the refrigerator.
Is Khoshaf suitable for vegans?
Yes, Khoshaf is completely plant-based and suitable for vegans.
What other fruits can I add?
You can add other dried fruits like apricots, raisins, or figs based on your taste.
How long can I store Khoshaf?
Khoshaf can be stored in the refrigerator for up to three days.
Is Khoshaf served warm or cold?
Khoshaf is best served chilled.
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Ruth Isaac
(@cookwithruth)
I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes) I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...
Marnirni-apinthi Building, Lot Fourteen,
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Australia